Jackie
Tue, 11 Sep 2012
For time:
- Row 1000m
- 50 thrusters, 20kg/15kg
- 30 pull-ups
Compare to 19 July, 2012.
CrossFit Thruster and Double under workout
For time:
Compare to 19 July, 2012.
CrossFit Thruster and Double under workout
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6am
Name / Time,Scaling
Ben R / 9.22, run, situps
Ash D / 10.13, run, red
James H / 10.36, run, blue
Mike M / 12.38, run, blue
Brian S / 13.37, run, purple
Andrew Y / 10.49 RX
John W / 8.58, run, red
Kathleen / 14.51, run, 10kg DB
Andy L. / 8.18 RX
Tim F / 8.58 RX
Mike K / 10.17 run
Makarla / 9.57, run, 16kg DB, purple
Lilian / 9.29, run, red
Christian K / 7.44, run
Will / 12.04, run, blue
Tristan B / 12.00, rx
Lilly / 13.17, row, blue
Jimmy / 9.08 RX
Andrew S / 11.58, red
Simon / 15.15, blue
Vanessa G / 16.08, 13kg DB, blue
Kate / 10.04, run, pushpress, pushups
7am
Name / Time, scaling
Yen / 17.16, front, blue
Maron / 16.30, red
James/ 13.20, red
Sorry Meron for spelling your name wrongly!
12:30pm Class
Name: Time (scaling)
Michelle W: 13:05 (blue)
Lisa: 11:58 (red)
Richy W: 11:20 Rx PB
Amy P: 15:23 (jumping)
Rhys V: 13:06 (blue)
Jen B: 12:08 (blue)
David S: 7:47 Rx PB
Marita: 12:02 (jumping)
Dan O: 12:25 (yellow)
Matt H: 10:30 Rx PB
Ned: 8:15 Rx PB
Damien: 15:38 (red-blue)
Raa: 7:15 Rx PB
1730
Name Time (scale)
Jeremy F 8:54
Anthony I 9:44
Andy D 11:36 (run+red)
Clare O 9:35 (red)
Dan T 8:45*
Mason D 9:57
Esther 15:13
Kat K 10:55 (red)
Claire Mc 14:37 (blue)
Jared R 8:31
Hawk 9:18
Angus C 9:42
Renate 13:50 (red)
Nic D 12:23 (red)
Nic P 10:01
Lukas 9:28
Ross 9:58
1830
Hannah L 12:06 (red)
Katie C 13:01 (blue)
Oliver 14:34 (blue)
George 16:45
Ewan ?
Amelia 12:10
Paul 12:12
Bobby 13:11
Nathan 11:08
Great sessions tonite! Awesome energy in the room, and strong technique on the thrusters. Well done everyone!!