Mon, 10 Sep 2012

Weighted pull-ups 3, 2, 2, 1, 1, 1.

Farmer’s walk, 400m, AHAP

Turkish get-ups, AHAP, 3×3

115lb One-Arm Snatch with Turkish Get Up

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By Rose · In WODs

2 Responses to “Mixed strength”

1. Jess says:

   September 10, 2012 at 8:13 am

   6am
   Name – Pull up/Farmer’s walk/TGU
   Ben R – 15kg/32kg/24kg.
   Brian S – 5kg/24kg/8kg.
   Luke – 24kg/60kg/20kg.
   Yen – Orange/16kg/8kg.
   Tristan B – 16kg/40kg/10kg.
   James Y – 5kg/25kg/16kg.
   Makarla – Orange/16kg/8kg.
   Michelle W – Orange/20kg/8kg.
   Jimmy – 10kg/32.5kg/24, 28, 24kg.
   Andy L – 16kg/32kg/20kg.
   Andrew Y – 24kg/25kg/28kg.
   Lilian – orange/20kg/12kg.
   Ash – 10kg/32kg/16kg.
   Andrew S – 10kg/24kg/20kg.
   Vanessa G – Red/16kg/DNS.
   Kathleen – Red/16kg/8kg.
   Simon – Red/24kg/-
   Damien – B/W /16kg/16kg.
   Christian K – 34kg/40kg/20kg.

   Reply
2. Jason says:

   September 10, 2012 at 3:09 pm

   12:30pm Class

   Name: Pull-up (1 RM)/ Farmers Walk (each side) / TGU
   Jatin: 30kg / 24kg / ?
   Chris D: Yellow / 20kg / 8kg
   Matt T: 35kg / 50kg / DNS
   Marita: tech / DNS / DNS
   Julie H: Purple / 16kg / 8/5kg
   Matt H: 24kg / 32kg / 20kg
   Raa: 40kg / 50kg / 24kg
   Michele R: strict / 25kg / 16kg
   Pete S: 24kg / 32kg / 20/16kg

   Reply