Sat, 8 Sep 2012

In the gym

Nicole

AMRAP in 20 minutes:

• 400m run
• Max. pull-ups

Max Butterfly Pull Ups

Foods that benefit various body parts

Do Powerlifters Always Deadlift in Training?

By Rose · In WODs

One Response to “Rest day – Nicole”

1. bobby says:

   September 8, 2012 at 12:01 pm

   Name: Pull ups (scaling)

   Lou: 90 RX
   James Y: 55 (red)
   James H: 57 (red & yellow)
   Mike K: 73 RX
   Matt R: 65 RX
   Lilian: 87 (red)
   Andrew S: 54 (red)
   Renate: 54 (red)
   Nathan: 100
   Simon: 25 (p)
   Nic P: 66 RX
   Mason D: 91 RX
   Scotty F: 60 RX
   Ben L: 150 RX
   Hannah L: 82 (blue)
   Brad K: 58 RX
   Meron: 56 (blue)
   Jono: 115 RX
   Kate R: 40 Pullups (red) + 50 pushups (knees)

   Great work this morning everyone!
   If you did more than 50 pullups with a band it might be time to think about going down to a thinner band…
   Have a great weekend!

   Reply