Fri, 7 Sep 2012

Clean and jerk 3, 3, 2, 2, 1, 1, 1.

Run the gasser, every minute, on the minute, for 5 minutes.

Should a man take a cold shower after a workout?

The Good, The Bad and The Ugly of Food Additives

By Rose · In WODs

3 Responses to “Clean and jerk”

1. bobby says:

   September 7, 2012 at 9:00 am

   6am

   Name/ Weight kg

   Andrew Y/ 80kg
   kathleen/ 40
   Yen/ 40
   Lilian/ Tech 25
   Andy L/ 85
   Ben R/ 60
   Matt R/ Tech
   Jimmy/ 70
   Brian s/ 50
   Ned/ 50
   Tim F/ 90
   Christian K/ 90
   Andrew D/ 80
   Geert H/ 30

   7am

   Richy W/ 70
   Amy P/ 35
   Simon/ 55
   Mike S/ 40 PB
   Tom/ 40 PB
   Will R/ 80
   James Y/ 55
   Clint L/ 60 Push Press

   Reply
2. Adam says:

   September 7, 2012 at 2:50 pm

   12:30

   Miriam 25kg
   Cat 30kg
   Ango 95kg PB!
   Jono 80kg
   Raa 40kg
   Michele ???

   Reply
3. Scott Waugh says:

   September 7, 2012 at 8:05 pm

   5:30

   Mason 65kg PB
   Katya 35kg
   Lukas 70kg
   Oliver 70kg
   Nic P 42.5kg PB
   Esther 42.5kg PB
   Clare 40kg
   Erica 35kg
   Nicole D 35kg
   Rebecca 22.5kg

   Well done on the PB’s tonight and great work on the gassers in the rain and the cold!!

   Reply