Thu, 6 Sep 2012

Five rounds:

• 25 Burpee box jumps
• 20 Overhead walking lunges, one arm, AHAP

Burpee Box Jump Back-Flip

20 Practical Tips for Quieting the Mind

Similarities and Differences Between Pose and ChiRunning

By Rose · In WODs

3 Responses to “Jump and lunge”

1. bobby says:

   September 6, 2012 at 8:16 am

   6am

   Name/ Time, kg
   Keith M/ 23:25, 10
   Will R/ 22:27,12
   John W/ 23:08,10kg
   Brian S/ 4 Rounds 21
   Andrew Y/ 23:44,16
   Tim F/ 21:41, 15
   Andy L/ 23:35,16
   James Y/ 21:49,8
   Matt R/ 4 rounds 13
   Will T/ 4 rounds 8
   Christian K/ 2:54,16
   Zo/ 4 rounds 15, 5kg
   Makarla/ 24:09,5
   Lilian/ 19:27,8
   Ned/ 22:02,24
   Coral/ 18:53,5
   Andrew D/ 4 rounds 8
   Mike S/ 15:40,10
   Simon/ 4 rounds 15

   Reply
2. Adam says:

   September 6, 2012 at 3:01 pm

   12:30

   25min cutoff

   Raa 20:14 25kg
   Marita 15:31 16kg *
   Cat DNF (4+21) 5kg
   Marty DNF (3+22 in 21:15) 10kg
   Pete S 23:05 10kg
   Yen DNF (4+24) 8kg
   Richy 19:54 15kg
   Amy 19:42 5kg *
   Tom E 22:59 10kg
   Tony I 14:32 10kg
   Lou B 23:40 10kg
   David S 17:20 12kg
   Michele 17:52 12kg

   Great to see some new faces.
   Good intensity and focus by all.
   Thank you.

   Reply
3. Brodyn says:

   September 7, 2012 at 11:56 am

   Name – Time, weight

   Esther – 23:59, 12
   DanT – 21:15, 16
   LisaK – 21:11, 12
   BradK – 22:30, 16
   BryceH – 19:10, 29
   Claire –
   Ari – 24:35, 12
   KatK – 23:29, 12
   Oliver – DNF
   NicoleD – DNF
   Erica – DNF

   1830

   HannahL – 24:36, 10
   GG – 19:32, 12
   Lukas – 19:51, 20
   Katya – DNF

   Reply