Wed, 5 Sep 2012

21-15-9:

• Deadlift, 100kg/80kg
• Handstand push-ups

CrossFit Deadlift Challenge

The 3 Types of Grip and the 8 Ways to Train Them

Rhabdomyolysis

By Rose · In WODs

3 Responses to “Diane”

1. bobby says:

   September 5, 2012 at 8:41 am

   6am

   Name/ Time/ Scaling

   Mike K/ 5:54/ 80kgpike
   Tristian B/ 2:32/ 40kg,abmatt
   Brian S/ 6:05/ 70,hand r
   Will T/ 8:30/ 50,pike
   Tim F/ 5:15/ 100,abmat
   Andrew D/ 6:20/ 50,pike
   James H/ 6:08/ 45,pike
   Andy L/ 6:34/ 100,2 abmat
   Coral/ 3:47/ 50,hand r
   Ben R/ 4:56/ 80,pike
   Clint L/ 3:27/ 30,pike
   Ned/ 10:00/ rx 8 hand stands remaining
   Luke/ 8:36/ 70,1 abmat
   Simon/ 7:15/ 102.5,pike
   Will R/ 7:22/ 80,pike
   Yen/ 6:11/ 40,hand r
   Andrew Y/ 6:23/ 80,scaling
   Lilian/ 3:35/ 40,pike
   Kathleen/7:51/ 50,hand r
   mattR/ 5:58/ 45,pike
   Christian K/ 8:23/ 102.5,1 abmat
   Maurie/ 8:9/ 80,pike
   James Y/ 9:52/ 70,pike

   Reply
2. Scott Waugh says:

   September 5, 2012 at 3:39 pm

   12:30 Class

   Great intensity by everyone and some sensible scaling!

   Raa 4:05/90kg/2 Abmats
   Andy W 7:53/102.5/Pike
   Rhys 6:02/80/PU
   Tony 8:00/70/2 abmats
   David S 6:02/90/2 abmats
   Chris D 4:56/60/Pike
   Michelle W 5:52/40/PU
   Damien 4:20/50 Pike
   Pete S 6:03/80/PU

   Reply
3. bobby says:

   September 5, 2012 at 9:26 pm

   530 pm

   Name/ Time/ Scaling

   Andy D/ 4:55/ 3 abmat
   Nicole D/ 5:29/ 40kg
   Lou/ ?/ 15,12,9 60kg
   Leigh T/ 6:50/ 60kg, HRPU
   Esther/ 5:04/ 50kg, 3abmat
   Nick P/ 6:00/ 50kg ?
   Trish P/ 7:41/ 80kg,2 abmat
   Calre O/ 5:38/ 65,HRPU Knee
   Renate M/ 6:00/ 60kg, HRPU Knee
   Georgia G/ 4:26/ 50kg/ 2 abmat
   Lukas/ 4:23/ 60kg
   Nick VD/ 5:07/ 50kg/ HRPU
   Aaron/ 5:35/ 50kg,Pike
   Ari/ 5:32/ 45kg,Pike
   Erica/ 4:46/ ?
   Kat K/ 3:18/ 45kg, Pike
   Ross3:26/ 70kg, Pike
   John S/ 4:35/ ?
   Angus/ 3:07/ 9,6,3 HSPU
   Gavin F/ 2:37
   Bridget/ 2:37
   Tom/ ?/ ?
   Bryce/ 2:40 RX

   630 pm

   Debbie/ 7:18/ 55kg, Knee Pike
   Geert/ 7:32/ 60kg/ scaling
   Patricia S/ 5:11/ 35kg, 2 abmat
   Katya/ 6:06/ 40kg HRPU
   Matt T/ 5:18/ 100kg, 9,6,3 HSPU
   Michael S/ 7:56/ 70kg, 9,6,3 HSPU
   Jess B/ 5:59/ 80kg, 15,12,9 HSPU
   Jono/ 7:13/ 80kg
   Nikki/ 3:32/ 40kg, Pike
   Miriam4:11/ 40 kg Pike

   Reply