Rest Day – Five rounds

Tue, 4 Sep 2012

In the gym

Five rounds (untimed):

  • 3 Turkish Get-ups, AHAP, L&R
  • 3 Low windmills, AHAP, L&R

AMRAP in 5 minutes:

  • Kettlebell snatch, AHAP
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4 Responses to “Rest Day – Five rounds”

  1. Jess says:
    September 4, 2012 at 8:25 am

    6am
    Name – TGU/WM (one listed if same weight used). KB Snatch reps @ weight
    Jared – 20kg, 84 @ 16kg.
    Kathleen – 8kg, 72 @ 8kg.
    Jimmy – 24kg, 100 @ 16kg.
    John – 12/20kg, 91 @ 16kg.
    Rian – 16kg, 102 @ 16kg.
    Yen – 8/12kg, 96 @ 8kg.
    Lou B – 12/25kg, 85 @ 10kg.
    Andy L – 20kg, 68 @ 20kg.
    Makarla – 5/8kg, 86 @ 8kg.
    Will – 10/12, 68@ 12kg.
    Meron – 5/12, 75 @ 8kg.
    Ben R – 20/24kg, 72 @ 20kg.
    Andrew Y – 24kg, 91 @ 16kg.
    Tristan – 10kg, 110 @ 8kg.
    Zo – 5kg, 89 @ 5kg.
    Grace – 5kg, 62 @ 5kg.
    Christian K – 16/20kg, 109 @ 16kg.
    Tim F – !6kg/ 71 @ 20kg.
    Luke – 20kg, 136 @ 16kg.

    Reply
  2. Swissy says:
    September 4, 2012 at 9:12 am

    7am

    Name / TGU,WM (kg) / KB Snatch

    Katie C / 8,24 / ? @ 8kg
    Mike S / 20,16 / 135 @ 12kg
    Matt H / 16, 16 / 107 @ 12kg

    Reply
  3. Jason says:
    September 4, 2012 at 2:47 pm

    12:30pm Class

    Name: TGU,WM (kg)/ KBS AMRAP (weight)
    Michele R: 16,24-32 / 118 (12kg)
    Marita: 10,12 / DNS
    Damien: 8,20 / 151 (8kg)
    Peter S: 12-16,24 / 79 (12kg)
    Raa: 20,20 / DNS

    Reply
  4. bobby says:
    September 4, 2012 at 9:05 pm

    530 pm

    Name/ Weight/ Reps,KG

    Jeremy/ 20,32/ 44,24
    Chris D/ 8,24/ 92,12
    Jono/ 24,45/ 76,30
    john S/ 16,39/ 119,12
    Lisa/ 4 rounds ???/85,12
    Mason D/ 20,24 3rds/ 53,24
    Rhys/ 20,3 rds/ 55,20
    Brad K/ 20/ 83,20
    Lukas/ 20,4rds/ ?,16
    Ingrid/ 8,12/ 75,8
    Dan T/ 20,32/ 84,16
    Esther/ 12,20/ 65,16
    Ross/20/ 101,20
    Claire Mc/ ?/ 74,8
    Nick/12,16/ 94,12

    630 pm

    Hannah L/ 10/ 81,10
    Debbie/ 12/ 119,12
    Tome/ 16/ 93,16
    Kaaren/ 12,20/ 57,16
    BionicB/ 20/ 91,16

    Reply

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