Mon, 3 Sep 2012

Back squat 5×5

 

AMRAP in 8 minutes:

• 5 Handstand push-ups
• 10 Ring dips

A Path to Meditation

10 Ways To Recover Quickly After Exercise

By Rose · In WODs

3 Responses to “Squats”

1. Jess says:

   September 3, 2012 at 8:15 am

   6am
   Name – Backsquat, AMRAP * = scaled.
   Will R – 80kg, 5+5*
   James Y – 80kg, 5+1*
   Mike K – 60kg, 4+4*
   James H – 50kg, 4+6*
   Lilian – 40kg PB, 4+8*
   Luke – 80kg, 5+5*
   Ned – 80kg, 4+1 Rx’d
   Makarla – 35kg, 6+6*
   Tristan – 40kg, 6*
   Clint L – 70kg, 3+5*
   Andy L – 100kg, 4+5*
   Yen – 40kg, 4+5*
   Kathleen – 40kg, 4+5*
   Andrew Y – 80kg, 3+1*
   Jen B – 40kg, 4+8*
   Andrew S – 80kg, 4+11*

   Reply
2. Jason says:

   September 3, 2012 at 3:07 pm

   12:30pm Class

   Name: Backsquat / AMRAP (*=scaled)
   Marita: 65,75 / 10+18 (10 x alt lunges, 10 x sit-ups)
   Michele: 55,65 / 4+5*
   Emma: 40 / 7+5 (5 x pull-ups,10 x sit-ups)
   Matt H: 70 / 2+6*
   Pete: 70 / 4+5 *
   Richy W: 80 / 3+11*
   Marty: 50 / 5+2*

   Reply
3. chris says:

   September 3, 2012 at 11:05 pm

   Name: Back Squat / AMRAP score

   5:30pm Class
   Erica: 40
   Rebecca: 20
   John S: 60 / 4
   Nicole D: 45 / 4+13
   Kat: 45 / 4+12
   Patricia S: 40 / 3+9
   Leigh T: 65 / 5+3
   Bionic: 80 / 2+8
   Trish P: 70 / 4
   Clare O: 50 / 4+10
   Claire Mc: 42.5 / 3+7

   6:30pm Class
   Mel M: / 4+5
   Hannah L: 35 / 4+9
   Brad K: 85 / 5
   Katie C: 35 / 5+1
   Hawk: 85(3×5) / 5+5
   Miriam P: 40 / 5+5
   Oliver: 55 / 4+5
   Lukas: 75 / 4+5
   Tom: 50 / 5+3
   Matt T: 110 / 4+2
   Katya: 40 / 4+5
   Esther: 50 / 4+2
   George: 60
   Ewan: 60

   Reply