Sat, 1 Sep 2012

For time:

• 100 pull-ups
• 100 push-ups
• 100 sit-ups
• 100 squats

CrossFit – “Pull-up Mechanics”

Powerlifting as a Fitness Tool

Does the Flintstone Diet Measure Up to the Paleo Diet?

By Rose · In WODs

One Response to “Angie”

1. bobby says:

   September 1, 2012 at 12:00 pm

   Chris D 17:21 *
   Ben L 14:57 PB
   Jatin 24:40 *
   Clint 27:27 *
   Luke 24:31
   James Y 21:56 *
   Matt R 34:40*
   Rob P 19:46
   Tristan 19:14 *
   Andrew Y 32:21*
   Lilian 20:35 *
   Meron 23:10 *
   Vanessa 30:20 *
   Pete S 19:19 *
   Nathan 35:15
   Matt H 32:00
   Hannah 21:50 *
   Richy 33:42
   Will 24:42 *
   Renate 48:48 *
   Mason 24:30
   Debbie 24:07 *
   Jimmy 31:25
   Simon 17:28 *

   * = scaled

   Reply