Fri, 31 Aug 2012

Clean and jerk, 6×1

Three rounds (for time):

• 400m run
• 25 box jumps, 60cm/45cm

Running: Going the Distance

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By Rose · In WODs

One Response to “Rest Day (Clean and jerk focus)”

1. Adam Stanecki says:

   August 31, 2012 at 2:52 pm

   12:30

   Raa 40kg, 6:47
   Jono 80kg, 6:54
   Richy 40kg, 8:31
   Dan O 30kg, 9:08

   Reply