Bench press triples

Thu, 30 Aug 2012

Bench press 3, 3, 3, 3, 3.

 

AMRAP in 3 minutes:

  • Burpees, 6
  • Pull-ups, 9

AMRAP in 3 minutes:

  • Knees-to-elbows, 6
  • Squats, 9
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    3 Responses to “Bench press triples”

    1. Swissy says:
      August 30, 2012 at 8:25 am

      6am
      Name / bench press (kg) / AMRAP 1 / AMRAP 2

      Ned / 70 / 4+10 / 7+4
      Nathan / 65 / 4+2 / 5+1
      Eddie / 70 / 4+6 / 4
      John / 80 / 3+13 (blue) / 4+3 (leg raise)
      Tim F. / 85 / 3+2 / 4+3
      James H. / 45 / 3+2 (blue) / 3+4
      Tristan / 40 / 3+6 (red) / 6+6
      Christian K. / 90 / 4+12 / 6
      Zoe / 30 /
      James Y / 60 /2+12 (blue) / 4+4 (knee raise)
      Alicia N / 35 / 3+9 / 6+6
      Vanessa G / 40 / 3+2 / 5+11
      Makarla / 35 / 2+2 / 4+3
      Andrew Y / 85 / 3 / 4
      Kathleen / 42.5 / 2+12 / 5+3
      Lou B / 35 / 1+8 / 3+3
      Andrew S / 60 / 2+11 (orange) / 3+5
      Clint L / 75 / 3+1 / 5
      Ben R / 85 / 3 / 3+4
      Ash / 100 / 3 / 4+5
      Lilian / 30 (PB) / 2+9 (orange) / 3+2
      Allan E / 60 / 4+6 / 6+2

      Reply
    2. Jason says:
      August 30, 2012 at 2:56 pm

      12:30pm Class

      Name: Bench Press (kg)/ AMRAP 1 / AMRAP 2 (*=scaled)
      Angus C: 85 / 4+2 / 5
      Chris D: 65 / 2* / 4*
      Rhys V: 60 PB / 3+1* / 3+3*
      Lisa: 37.5 / 3* / 6+3*
      David S: 85 / 5 / 6+2
      Dan O: 60 / 3+2* / 3+13*
      Jono: 90 / 5+2 / 7+5

      Reply
    3. Brodyn says:
      August 31, 2012 at 3:54 am

      Name – Bench(kg), AMRAP1, AMRAP2

      1730

      Hawk – 72.5, 3+6, 5+1
      Ango – 85, 5+2, 7
      Jason – 120, 5+5, 6+13
      WillR – 85, 3+1, 5+4
      Claire – 40, 1+11, 4+6
      JessB – 32, 2, 3+6
      ClareO – 40, 3+6, 4
      BradK – 75, 4, 5
      TimW – 87.5, 3, 5
      Tahjn – 115, 2+5, 4+10
      NicoleD – 35, 3, 4
      Esther – 42.5, 2, 5+3
      Aaron – 45, 4+4, 3+6

      1830

      Katya – 37.5, 2+6, 4+6
      GG – 42.5, 3+5, 5
      DanT – 65, 3+7, 4+10
      HannahL – 31.5, 3+2, 4.7
      GeoffM – 70, 3+3, 4+5
      Bobby – 77.5, 3+8, 5+3
      Meron – 36.5, 3+5, 4+7
      JaredR – 90, 5+2, 5+4
      GaryG – 90, 3+11, 4+1

      Great evening everybody I had a blast!! Nice benches and floor press and great intensity in the AMRAPS. Big shout out to Tahjn for ripping out 115kg for 3 on the bench tonight! Keep up all the good work. Brod.

      Reply

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