Team Day
Wed, 29 Aug 2012
In teams of 3-4, complete the following with a running clock.
Row for distance for 10minutes.
Max. distance per athlete per effort is:
- Teams of 3 – 350m
- Teams of 4 – 500m
Max. wall ball shots in 5 minutes.
Athletes must rotate after 10 reps.
Max push press in 5 minutes (bar only – 20kg/15kg).
Athletes must rotate after 10 reps.
Score is metres plus reps.
“Pressapalooza”
6am
For the purpose of intensity, the loosing teams or the teams with the total score in 2nd, 3rd, 4th, 5th and 6th place are required to do Burpees. The winning team get to watch and call no rep.
Team/ Row/ Wall ball/Push Press/ Total/ Result/ Burpees
Team 1/ 2635/ 109/ 168/ 2912/ 2nd place/ 5
Lillian
Yen
John W
James
Team 2/ 2530/ 94/ 170/ 2794/ 5th place/ 20
Tim F
Andrew S
Makarla
Team 3/ 2450/ 124/ 255/ 2799/ 4th place/ 15
Andrew Y
Lloyed
Carole
Team 4/ 2453/ 138/ 176/ 2767/ 6th place/ 25
Matt
Ash D
Clint
Team 5/ 2562/ 99/ 205/ 2869/ 3rd place/ 10
Christian
Lou B
Kathleen
Eddie
Team 6/ 2562/ 151/ 225/ 2918/ 1st place
Alicia
Vanessa
Ben
Mike
Great class everyone. Remember, the team that came first was the team with better quality reps and less number of “no reps”. Weldone to all of you.
Welcome Makala to CFV and your first class.
12:30pm Class
Team: Row (cal) / Wall Ball / Push Press / Total
Team 1: 2690 / 120 / 220 / 3030
David S
Chris D
Tony I
Team 2: 2751 / 114 / 185 / 3050
Matt H
Michele R
Peter S
great work lunch time crew, setting the bar high today, showing morning class how it’s done
530
Team/ Row/ Wall ball/ Push Press/ Total
Name
Team 1/ 2763/ 129/ 196/ 3088
Angus C
Brad K
Esther
Oliver
Team 2/ 2490124/ 162/ 2772
Erica
Nick
Rob
Renate
Team 3/ 2694/ 121/ 218/ 3033
John
Kat
Jeremy
Team 4/ 2492/ 113/ 179/ 2784
Matt T
?
Clare O
630 pm
Team 1/ 2610/ 129/ 175/ 2914
Miriam
Scotty
Jono
Team 2/ 2370/ 84/ 117/ 2571
Katya
Ewan
Hawk
Team 3/ 2359/ 105/ 118/ 2574
Nikki
Rebecca
?
Team 4/ 252774/ 134/ 2735
Aaron
Stephan
Hannah
George