Wed, 15 Aug 2012

In the gym

10 minutes of shoulder mobility work, then:

Push jerk, 6×2

Finish with:

• 10 broad jumps on the minute for 5 minutes

Sandbag Broad Jumps

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By Rose · In WODs

2 Responses to “Rest day (Push Jerk Focus)”

1. bobby says:

   August 15, 2012 at 8:53 am

   6am

   name/ weight kg

   Sandra/ 30
   Jen/ 30
   Lilian/ 30
   Will/ 70
   Yen/ 37.5
   kathleen/ 35
   vanessa/ 31.5
   James/ 50
   Eddie/ 50
   Andrew/57.5
   Christian K/ You need to put your name and score up. 25 Burpees for you.

   Reply
2. bobby says:

   August 15, 2012 at 9:02 pm

   Please make sure you write your names with your last initial on the white board. Dicko, Johno, Miko, Ricko etc… not excepted. Your first name and initial eg: Scott W, Adam S,
   Thank you

   530pm

   Name/ weight kg

   Gav/ 115
   keith M/ 47.5
   Brad K/ 55
   Jess ?/ 30
   Trish P/ 40
   Andrew D/ 60
   Chris F/ 50
   Dick ?/ 30
   Matt B/ 50
   Matt T/ 70

   630pm

   Name/ weight kg

   George ?/ 40
   Ewan ?/ 40
   Tom ?/ 40
   melissa/ 20
   Oliver ?/ 50
   Erica S/ 20
   Rebecca/ 20
   Stefan ?/ 15+bar= 25
   John ?/ ?
   Kat K/ 25
   Meron ?/ 25

   Reply