Tue, 14 Aug 2012

In 15 minutes:-
Run 800m once, then complete the following AMRAP:
KB snatch, 10 (5ea left and right), 24kg/16kg
Pull-ups, 30
Double unders, 50

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By Rose · In WODs

4 Responses to ““Gibo””

1. Jess says:

   August 14, 2012 at 8:11 am

   6am
   Name – Rounds + reps (weight, scaling)
   Lloyd – 1+30 (20kg).
   Andrew S – 1+16 (16+red)
   Ned – 2+35 (24kg)
   Simon – 0 + 79 (16kg, purple+red, du attempts)
   Geert H – 1+15 (10kg, blue)
   Tim F – 1+65 (24kg)
   John W – 1+85 (row, purple, 16kg)
   Andrew Y – 1+51 (red)
   Yen – 60 reps (purple, 12kg clean)
   Nic P – 2+17 (12kg)
   Michelle W – 1+40 (8kg)
   Lilian – 1+82 (8kg, red)
   Kathleen -1 (8kg, blue)
   Amy H – 1+40 (8kg, blue)
   Vanessa G – 1+25 (12kg, blue)
   Will R – 1+20 (orange)
   Kate – DNF (14)
   Lou – ?

   Reply
2. Swissy says:

   August 14, 2012 at 8:59 am

   7am

   Name / Rounds + reps (weight kg, scaling)

   Alicia N. / 1 + 30 (12, yellow)
   Dee / 1+16 (8, purple+red)
   Clint L. / 2+19 (20, red)
   James Y. / 1+17 (16, blue)
   Mike S. / 2 + 30 (10, yellow)

   Reply
3. Jason says:

   August 14, 2012 at 3:05 pm

   12:30pm Class

   Name: Rounds + Reps (scaling)
   Angus C: 2+6 Rx
   Nick W: 1+65 (16kg)
   Michele R: 2+2 Rx
   David S: 2+4 Rx
   Matt T: 1+55 (row,sit-ups for DU)
   Dan O: 1+34 (20kg,orange)
   Jono: 3+33 Rx
   Raa: 2+27 Rx
   Tony I: 2+11 (16kg)

   Reply
4. Jason says:

   August 14, 2012 at 8:55 pm

   1730
   Name: Rounds + reps (scaling)

   Tim W: 1+75 (16, yellow)
   Trish P: 3+55 (blue, 12)
   Jess: 2+35 (orange)
   Claire: 2+2(blue, box, 8)
   Dicko: 1+82(blue, 10,tuck)
   Nick VD: 1+67(12, blue, tuck)
   Esther: 2 (12/16, orange)
   Arwen: 1+55(so, so much scaling)
   Mason D: 3+5 Rx
   Tahjn: 1+20 (red, tuck)
   Jeremy: 2+8 rx
   Ross: 2+16 rx
   Gary G: 2+19 rx

   1830
   Mike K: 2+15 (16kg)
   Hannah L: 2+20 (8, blue)
   Renate: 1+27 (10,blue)
   Katie: 1+73(8, swing, purple)
   Brad K: 2+15(16)
   Aaron M: 1+81 (12, tuck, jumping)
   Andrew: 1+30 (24, jump, tuck)

   Reply