Mon, 13 Aug 2012

Snatch-grip deadlift 3, 3, 3, 3, 3.

Run the half gasser (2x 50m) on the minute for 8 minutes

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2 Responses to “Snatch-grip deads”

1. Jess says:

   August 13, 2012 at 8:12 am

   6am
   Name – SGDL/fastest 1/2 gasser
   Vanessa – 70kg.
   Lilian – 45kg/19sec.
   Ned – 110kg/19sec.
   Kathleen – 72.5kg (2)/24sec.
   Sandra P – 62.5kg.
   Tim F – 110kg/16sec.
   John W – 100kg/17sec.
   Coral – 60kg/16sec.
   Allan – 90kg/17sec.
   Lloyd – 120kg/16sec.
   Yen – 55kg PB/22sec.
   Andrew S – 90kg/17sec.
   Nem – 110kg/19sec.

   Reply
2. Jason says:

   August 13, 2012 at 2:41 pm

   12:30pm Class

   Name: SGDL (kg)/ Fastes 1/2 Gasser (sec)
   Pete S: 100 / 19 (row)
   Joanna: 80 / 18
   Matt H: 90 / 16

   Reply