Sat, 11 Aug 2012

In the gym

Split jerk, 6×2

Finish with:

• 10 plyo push-ups on the minute, for 5 minutes

Plyometric Pushups – 12 Combinations

Incorporating a Westside Template into your CrossFit Training

The Idiocy and Fallacy of the Paleo Diet Exposed!

By Rose · In WODs

One Response to “Rest Day (Split Jerk Focus)”

1. bobby says:

   August 11, 2012 at 1:09 pm

   9am

   Name – Max. load (kg)

   Pete S – 50
   Kaaren – 42.5
   Chris D – 37.5
   Lilian – 27.5
   Meron – ?
   Hannah – 27.5
   Dee – ?
   Andrew D – 80
   Amy – 27.5 pb
   Trish – 40
   Rob – 65
   Esther – 35
   Andrew S – 50
   Andrew Y – 80
   Nathan – 70
   Mason – 60
   Tom B – 40

   Reply