Fri, 10 Aug 2012

Back squat 3, 3, 2, 2, 1, 1, 1.

Five rounds (untimed):

• Skin the cat, 3
• Muscle-up (or progression), 3-5

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2 Responses to “Squats”

1. bobby says:

   August 10, 2012 at 8:25 am

   6am

   name/ weight kg

   Michelle.W/ 45 PB
   Yen/ 50
   Kate/ 67.5 PB
   Kathleen/ 55 PB
   Vanessa/ 50
   Alicia/ 60 PB
   Andrew S/ 90
   Meron/ Tech
   Andrew Y/ 95 PB
   Christian/ Tech
   Lilian/ 47.5 PB
   Lloyd/ 130 PB
   Will R/ 115

   Reply
2. bobby says:

   August 10, 2012 at 8:54 am

   7am

   name/ weight

   Clint/ 90PB
   Sandra/ 65PB
   James Y/ 92.5PB
   Tom/ 75PB
   Mike S/ Tech
   Allan/ 85 PB
   Arwen/ 40

   Reply