Thu, 9 Aug 2012

4x 400m sprint

Rest as required

100 push-ups (for time)

Hand-release pushups

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4 Responses to “400 repeats and push-ups”

1. Swissy says:

   August 9, 2012 at 8:25 am

   6am

   Name / 400m times / 100 PUs time (* = scaled)

   Alicia N. / 1.12, 1.37, 1.36, 1.32 / 9.13
   Lilian / 1.22, 1.46, 1.40, 1.37 / 10.10 (knees)
   Vanessa / 1.42, 1.52, 1.53, 1.54 / 7.16 (75)
   Kathleen / 2.04, 2.03, 2.04, 2.07 / 5.20 (50)
   Amy (Row) / 1.37, 1.35, 1.35, 1.34 / 9.57
   James Y. / 1.12, 1.16, 1.23, 1.10 / 8.02 (50)
   Allan E. / 1.10, 1.15, 1.25, 1.29 / 8.08 (75)
   Andrew S. / 1.17, 1.17, 1.25, 1.23 / 9.42 (75)
   Clint L. / 1.19, 1.18, 1.20, 1.20 / 7.28
   John / 1.15, 1.11, 1.14, 1.17 / 8.14 (75)
   Brian / 1.21, 1.16, 1.14, 1.14 / 8.20
   Andrew Y. / 1.10, 1.13, 1.08, 1.12 / 10.08
   Lloyd S. / 1.07, 1.08, 1.13, 1.13 / 10.25
   Graeme F. (Row) / 1.21, 1.21, 1.28, 1.35 / 8.28 (75)
   Mike K. / 1.13, 1.16, 1.14, 1.15 / 7.32
   Andy L. / 1.17, 1.21, 1.22, 1.25 / 8.30
   Tim F. / 1.05, 1.19, 1.21, 1.24 / 11.53
   Christian K. / 1.11, 1.10, 1.14, 1.13 / 6.52
   Nem (Row) / 1.21, 1.20, 1.23, 1.26 / 4.54

   Reply
2. Jason says:

   August 9, 2012 at 2:51 pm

   12:30pm Class

   Name: 400m Times / 100 PU’s Time (scaling)
   Dee: :56, :56, 1:02, 1:01 (200m) / ? (50)
   Angus C: 1:12, 1:11, 1:18, ? (3xrun,1xrow) / 9:22
   David S: 1:11, 1:11, 1:15, 1:16 / 5:04
   Michele R: 1:22, 1:22, 1:22, 1:25 / 8:54
   Pete S: 1:23, 1:21, 1:24, 1:29 / 9:55 (50 PU+25 KPU)

   Reply
3. Jason says:

   August 10, 2012 at 7:22 am

   5:30pm Class

   Name: 400 Times / 100m PU’s Time 9scaling)
   Fraser D: 1:22, 1:30, 1:29, 1:32 / 7:25
   Tahjn: 1:21, 1:33, 1:39, 1:36 / 9:21 (last 20 on knees)
   Clare O: 1:34, 1:34, 1:32, 1:30 / 6:58 (knees)
   Esther: 1:40, 1:40, 1:49, 1:43 / 8:15
   Mason D: 1:15, 1:10, 1:11, 1:11 / 8:16
   Neil A: 1:21 , 1:22, 1:32, 1:34 / 11:37
   Clare Mc: 1:40, 1:36, 1:36, 1:36 / 8:19 (knees)
   Jess: 1:38, 1:41, 1:38, 1:40 / 8:39 (knees)
   Arwen: 2:40, 2:40, 2:37, 2:38 / 8:55 (pu’s on tall box)

   Reply
4. Jason says:

   August 10, 2012 at 7:26 am

   6:30pm Class

   Melissa M: 1:27, 1:27, 1:28, 1:27 / 10:32 (knees)
   Andrew D: 1:20, 1:26, 1:39, 1:37 / 9:59 (last 25 on knees)
   Will Z: 1:24, 1:31, 1:36, 1:45 / 10:10
   Lukas: 1:13, 1:09, 1:12, 1:12 / 5:24
   Rhys: 1:21, 1:21, 9:23, 1:26 / 7:02 (75)
   George D: 1:19, 1:39,1:34 / ?
   Ewan: ? / ?
   Gibo: 1:01,1:04,1:10, 1:20 / 5:24

   Reply