Wed, 8 Aug 2012

Hang clean, 6×2

AMRAP in 8 minutes:

• Wall ball, 10
• Double unders, 50

FirePower CrossFit Hang Clean

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3 Responses to “Hang cleans and an AMRAP”

1. bobby says:

   August 8, 2012 at 8:35 am

   6am

   Name/ Hang Clean/ Amrap Rounds + Reps, scaling

   Yen/ 32.5/ 2+35/ DU attemps
   Lou B/ 32.5/ ?
   Kathleen/ 35/ 2, 4kg ball & 13 DU
   Andrew Y/ 52.5/ 3+10
   Tim F/ 75/ 3+36
   Andy L/ 75/ 5
   Sandra P/ 30/ 4+14, 4kg & 25 situps
   Andrew S/ 50/ 2+19
   Brian/ 60/ 4+10
   Ned/ 60/ 4+30
   John W/ 2+18
   Alicia/ 35/ 2+15
   Geert/ 30/ 2+17
   Christian K/ 80/ 5+35
   Jen B/ 30/ 2+56
   Will/ 60/ 2+12
   Nem/ 60/ 3+11
   Clint/ 52.5/ 3+48

   Reply
2. Jason says:

   August 8, 2012 at 4:31 pm

   12:30pm Class

   Name: Hang Clean (kg) / AMRAP (scaling)
   Marita: 40 / 2rds+5reps (d/u attempts)
   Jono L: 60 PB / 7rds+7reps
   Matt H: 60 / 3rds+22reps
   Andy W: 60 /3rds+9reps
   Allan E: 40 / 2rds+25reps
   Andrew D: 70/75/80 (power cleans) / 2rds+14reps (d/u attempts)
   Michelle R: 40 / 5rds+40reps

   Reply
3. bobby says:

   August 8, 2012 at 9:32 pm

   Memebers, ladies and Gents
   Please remember gym rules. be on time, place equipment back once you have finished your workout, always write your name and score clearly on the white board and please pay attention to all instructions by coaches during class.

   Your scores are here

   530 pm

   Name/ Weight/ Amrap

   Brad K/ 60/ 5+1
   Leigh T/ 50/ 2+16
   Ross/ 40/ 3+55
   Rob P/ 60/ 6+1
   Nic P/ 35/ 5+5 (10 PUPS, 20 SUPS)
   Ingrid/ 25/ 2+8
   Renate/ 30/ 2+2
   Clare O/ 30/ 3
   Esther/ 35/ 4+11
   Jeremy/ 70/ 2+18

   630 pm

   Name/ Weight/ Amrap

   Gary G/ 60/ 3+4
   Matt T/ 70/ 5+17
   Gibo/ 80/ 6+59
   Hannah/ 22.5/ 2+45
   Mike K/ 55/ 4+4
   Oliver/ 40/ 3+15
   George/ 35/ 7+3
   Ewan/ 35/ 3+3

   Reply