Tue, 7 Aug 2012

In the gym

10 minutes of thoracic mobility work, then:

Rack jerk, 6×2 (behind the head)

Finish with:

105kg Rack jerk

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3 Responses to “Rest Day (Rack jerk focus)”

1. Jess says:

   August 7, 2012 at 8:21 am

   6am
   Name – Weight/Pull ups = scaling, reps complete.
   Kathleen – 32.5kg/blue band, 50.
   Lilian – 32.5kg PB/red, 50.
   Will – 40kg/blue 40.
   John W – 60kg/blue 41.
   Brian D – 60kg/49 Rx’d.
   Christian K – 75kg/Rx’d.
   Nem – 75kg.
   Andy L – 80, 90kg/Rx’d.
   Mike McV- 50kg/27 Rx’d.
   Graeme F – 50kg/Blue, 50.
   Lloyd – 75kg/49 Rx’d.
   Andrew Y – 75kg/Jumping ring pull ups, 46.
   Simon – 60kg/Purple+red, 50.
   Kate – 40kg/Orange, 50.
   Yen – Front Squat 37.5kg/purple, 50.
   Lou B – 30kg/Bar pull ups.

   Reply
2. Jason says:

   August 7, 2012 at 2:48 pm

   7am Class

   Name: Weight / Pull-up Scaling
   Sandra P: 25 / Rings,red+blue
   Andrew: 70kg / 8,4,3,3, red – blue
   James Y: 45 / purple
   Trish P: 35 / blue

   Reply
3. Jason says:

   August 7, 2012 at 2:53 pm

   12:30pm Class

   Name: Weight / Pull-up scaling
   Marita: 40 / 50 ring rows
   Chris D: 40 / 45 Ring Rows
   Jono: 5×75,1×80 / 50 rx
   Matt: 80 / 49 rx
   Raa: 2×75,2×80 / 50 rx
   Pete S: 60 / 50,Bar,redband

   Reply