Sat, 4 Aug 2012

“Mary”
AMRAP in 20min of:
Handstand push-ups, 5
Pistols, 10
Pull-ups, 15

OR

“Cindy”
AMRAP in 20min of:
Pull-ups, 5
Push-ups, 10
Squats, 15

Compare to 29 March, 2012.

How to Improve your Pistol

Instant Paleo Diet Breakfast Strategies Anyone Can Use

Recovery in Sport

By Rose · In WODs

One Response to ““Mary” or “Cindy””

1. Chris says:

   August 4, 2012 at 11:35 am

   Name: Rounds + reps (scaling)

   “MARY”
   Jarod R: 9+25
   Mat H: 7+17 (2 abmats)
   Lou B: 2+17 (1 abmat)

   “CINDY”
   Vanessa G: 8+15 (lunges, purple band)
   James K: 9+11
   Simon: 8+15
   Gibo: 16+10
   Sean S: 15+15
   Renate: 9+5 (knees)
   Katie C: 14+25 (purple)
   Hannah L: 10+11 (knees, blue)
   Ingrid S: 9+23 (blue)
   Lilian: 10+15 (knees, blue)
   Clint L: 14
   John W: 9+18 (red)
   Geart H: 9+11 (blue)
   Andrew S: 10+4 (red)
   Brad K: 12+8
   Mason D: 14+28
   Andrew Y: 9(RB)
   Rob P: 25+21
   Maurie G: 9+5 RX’D
   Will R: 9+10 (knees)
   Ned: 20
   Alicia N: 12+1 (yellow)
   Meron: 12+3 (purple)

   Another awesome Saturday – thank you and well done !!!

   Reply