Fri, 3 Aug 2012

In the gym

10 minutes of shoulder mobility work, then:

Push jerk, 6×2

Finish with:

• 12 box jumps on the minute for 5 minutes, 60cm/45cm

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By Rose · In WODs

One Response to “Rest day (Push jerk focus)”

1. Adam says:

   August 3, 2012 at 2:39 pm

   12:30

   Richy 60
   Nathan ?
   Marita 35
   Ryan 75
   Casey 35
   Andrew 57.5
   Raa 60
   Matt 50

   Thanks you. Great fun today.

   Reply