Thu, 2 Aug 2012

Deadlift 3, 3, 2, 2, 1, 1, 1.

Three efforts each (for max. time):

• L-sit
• Ring dips

Complete as superset.
Max. one minute rest between movements.

37 Ring Dips in a Minute

Why the Primal Diet will help you lose weight?

Take an Ice bath to soother sore muscles

By Rose · In WODs

4 Responses to “Deadlifts”

1. Swissy says:

   August 2, 2012 at 8:19 am

   6am

   (* = scaled)

   Name / Deadlift (kg) / Lsit (sec), ring dips

   Kate R. / 95 /
   Yen / 65 PB /
   Lilian / 62.5 PB / 30*, 10*
   Brian / 150 PB / 55*, 6
   Clint L / 150 PB / 60*/ 6
   Tim F. / 165
   Andrew Y. / 120 PB / 43, 8*
   Maurie G. / 125 PB /
   Andy L. / 155
   Lloyd / 160 PB / 52, 10
   Andrew S. / 130 PB / 42*, 7*
   Kathleen / 80 PB
   Simon / 180
   Nem / 150
   Nikki / 80 PB / 5*, 15*
   Amy P. / 50 PB / 21*, 5*
   John W. / 50 / 35*, 10*
   Christian K. / 190 / 17

   Reply
2. Swissy says:

   August 2, 2012 at 8:20 am

   Great work this morning everyone, lots of PBs! Good to see that people improve their numbers and still maintaining form.

   Reply
3. Jason says:

   August 2, 2012 at 3:23 pm

   12:30pm Class

   Name: Deadlift / L-sit,R-dip
   Nathan: 130 PB / 60,8
   Richy: 165 PB / 30,9
   Tony I: 117.5 PB / 18/8
   Dee: 65 PB /
   Raa: 180 PB / 45/20
   Marita: 120 PB / 24 (knee)/no dips
   Matt H: 117.5 PB / 30,6
   Michele R: 90 / 20,5

   Reply
4. Brodyn says:

   August 3, 2012 at 12:19 pm

   Name – DL

   WillR – 140
   HannahL – 57.5 PB
   Tahjn – 150 PB
   MasonD – 132.5 PB
   LeighB – 125
   NicoleP – 85 PB
   EstherH – 80
   ChrisF – 115
   TimW – 80

   1830

   Lukas – 130 PB
   BradK – 150 PB
   Hawk – 130
   Rhys – 120 PB
   Ingrid – 60
   Ned – 125 PB
   Clare – 100

   Great job tonight and a bunch of new PB’s!

   Reply