Wed, 1 Aug 2012

Three rounds:

• 400m run
• Kettlebell swings, 21, 24kg/16kg
• Pull-ups, 12

Compare result to 10 May, 2012.

CrossFit – Running: Uphill and Downhill Techniques

10 (more) Paleo Breakfast Ideas

Is it possible to improve your running technique?

By Adam · In WODs

2 Responses to “Helen”

1. Jason says:

   August 1, 2012 at 3:30 pm

   6am Class

   Name: Time (scaling)
   Yen: 13:30 (12kg russian,purple)
   Lloyd: 10:16 rx
   Simon: 15:00 (2xpurple)
   Maurie: 13:21 (20kg,red)
   Andy L: 10:45 rx
   Kathleen: 14:59 (12kg,blue)
   Andrew Y: 11:50 (20kg,red)
   Andrew S: 13:04 (20kg,red)
   John W: 11:25 (20kg,blue)
   Nikki: 14:02 (12kg,purple)
   Tim F: 11:40 rx
   Brian: 9:53 Rx
   Clint: 10:27 (1rd rx, 2rds red)
   Lilian: 11:36 (8kg,blue)
   Geert: 12:00 (16kg,blue)
   Nem: 10:49 rx
   Mike K: 11:33 (20kg)
   Christian K: 10:03 rx

   Reply
2. Jason says:

   August 1, 2012 at 3:33 pm

   12:30pm Class

   Name: Time (scaling)
   Raa: 9:09 rx
   Tony I: 10:46 (20kg)
   Andy W: 10:04 rx pb
   David S: 10:01 rx
   Nathan: 11:22 (20kg)
   Michele R: 11:49 rx

   Reply