Hang power snatch doubles

Tue, 31 Jul 2012

Hang power snatch, 6×2, AHAP

AMRAP in 8 minutes:
Handstand push-ups, 4
Kettlebell swings, 8, 32kg/20kg
Sit-ups, 12

(AMRAP thanks to CrossFit Verve)

http://www.crossfitverve.com

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4 Responses to “Hang power snatch doubles”

  1. Jess says:
    July 31, 2012 at 8:22 am

    6am
    Name – Weight/amrap (HR = hand release Push ups)
    Kate – 35kg PB/7+12 20kg, HR.
    Yen – 35kg Clean/6 16kg, HR.
    Bonnie – 25kg/6+2 16kg, HR.
    Clint – 35kg/8+4 32kg, HR.
    Nem – 50kg/5+17 Rx’d.
    Michelle – 20kg Tech/7 12kg, HR.
    Andrew Y – 40kg/6+1 24kg.
    Christian K – 55kg/4+2 Rx’d.
    Mike – 40kg/6 24kg.
    Maurie – 40kg/6+9 24kg, HR.
    Andrew S – 35kg/6+19 24kg, HR.
    Andy L – 55kg/6+1 Rx’d.
    Jared – 55kg/7+1 24kg.
    Caroline – 20kg7+12 16kg, HR.
    Kathleen – 25kg/6+5 16kg, HR.
    John W – 30kg/6+15 20kg, HR.
    Geert H – 35kg/5+16 16kg.
    Lou B – 20kg/6+4 20kg, 2 ab mats.

    Great work this morning all. Wonderful intensity in the wod and attention to form on the snatch.

    Reply
  2. Swissy says:
    July 31, 2012 at 9:09 am

    7am

    Name – Weight/amrap (HR = hand release Push ups)

    Katie – 22.5kg / 7 (12kg, HR)
    Alicia – 25kg / 6 (20kg, 2 abmats)
    Mike S. – DNF / 5 (16kg, 2abmats)

    Reply
  3. Jason says:
    July 31, 2012 at 3:12 pm

    12:30pm Class

    Name: Weight / AMRAP (scaling)
    Raa: 52.5 / 5+1 rx
    Chris D: 27.5 / 6+8 (16kg,HRPU)
    George K: 40 / 6+2 (24kg,HRPU)
    Richy W: 40 / 6 (24kg,abmat)
    Marita: 25-30/ 6+12 (20kg,HRPU)
    Nathan: 50 / 5+15 (24kg)
    Michele R: Tech / 7+10 (HRPU)
    Casey: 27.5 / 7+12 (HRPU)
    Ryan H: 55 / 6+22 rx
    Matt H: 42.5 / 7 (24kg,HRPU)
    Ned: 40 / 6+1 (24kg)

    Reply
  4. Jason says:
    July 31, 2012 at 9:02 pm

    1730

    Name: Wt/Rnds (WOD)
    Ben T: 35/8+4*
    Will R: 45/5+8*
    Bryce H: 60kg/
    Brad K:45/6+12*
    Geoff: 45/6+2*
    Leigh T: 45/4+2*
    Mason D: 42.5/5+2*
    Hannah L: 20/6+19*
    David S: 50/9+23*
    Matt T: 50/5+1 Rx
    Leigh D: Tech
    Peter C: 35/8+5*
    Trish: 27.5/8+15*
    Esther: 27.5/5+6*
    Arwen: KB snatch 8kg/6+4*
    Vanessa G: 27.5/6+3*
    Hawk: 60/3+13 Rx

    1830
    Nick VD: 35/
    Lukas: 35/6+2*
    Kaaren: 30/7+1
    Mel: 15/6+12
    Clare O: 27.5/8+8*
    Katya: 22.5/6+5*

    *=scaled

    Solid lifting today and good improvement in technique by everyone. Strong finish on the cashout too!

    Reply

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