Mon, 30 Jul 2012

In the gym

10 minutes of squat mobility work, then:

Overhead squat, 5×3

Finish with gymnastics work:

Handstand holds

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3 Responses to “Rest day (Overhead squat focus)”

1. Jess says:

   July 30, 2012 at 8:06 am

   6am
   Name – weight
   Andrew Y – tech
   Brian -
   Andy L – 55kg.
   Kate – 32.5kg.
   Maurie -
   Jen B – 25kg.
   Vanessa -
   Andrew S – 30kg.
   Kathleen –
   Yen – Front Squat 30kg
   Lou B – 32.5kg
   Nem – 50kg
   Ari –

   Please remember to post your scores on the board before you leave at the end of class. If they aren’t up by the time I take a photo and log you in, they don’t go up. Thanks.

   Reply
2. Jason says:

   July 30, 2012 at 2:46 pm

   12:30pm Class

   Name: Weight
   Richy W: 45
   George K: 42.5
   Nathan: 52.5
   Jono: 50,2×55
   Chris D: 22.5
   Michele R: tech
   Marita: tech
   Emma S: ?

   Reply
3. Chris says:

   July 30, 2012 at 9:15 pm

   Name: Weight

   5:30pm
   Gibo: 60
   Nic P: 17.5 tech
   Trish P: 32.5
   Arwen: 22.5 to box
   Chris:
   Dan T:
   Mason D: 35
   Christian K:

   6:30pm
   Mike S:
   Esther: 30
   Katie C:
   Lukas: 35
   George:
   Ewan:
   Oliver: 35
   Bonnie: 30
   Hawk: 72.5 PB
   Tom B:
   Meron:
   Claire:
   Rhys V: 50
   Matt T: 55

   Reply