21-15-9: Thrusters, 43kg/30kg Pull-ups
Compare to 10 March, 2012.
Dumbbell Thruster – technique
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By Rose · In WODs
9am
Name/ Time/ Load kg, Scaling
Miriam P/ 6:19/ 15, Blue Amy P/ 4:17/ 12, jumping PU Mike K/ 7:17/ 30 Jared/ 5:50 RX Clare/ 5:43/ 20, Red Nikki/ 5:24/ 15, purple Clint/ 8:14/ 30, purple Will R/ 8:44/ 30, purple Ben L/ 3:10 RX Ned/ 7:58 RX Andrew Y/ 8:43/ 30, red Katie C/ 6:49/15 purple Nathan/ 8:07/ 30 Meron/ 7:34/ 15, purple Lilian/ 6:43/ 13, purple James Y/ 9:58/ 30, blue Alicia/ 7:23/ 22.5 OBPU Vanessa/ 7:22/ 20KB, 1/2 B 1/2 PPU Jatin/ 7:58/ 30 Lloyd/ 8:43/ 43 Nem/ 6:49/ 43 Renate/ 7:07/ 15, blue Matt H/ 6:44/ 30 Hannah L/ 7:11 Rob P/ 3:40 RX
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Astute Solutions In no teletrack payday loans The Nuts & Bolts
9am
Name/ Time/ Load kg, Scaling
Miriam P/ 6:19/ 15, Blue
Amy P/ 4:17/ 12, jumping PU
Mike K/ 7:17/ 30
Jared/ 5:50 RX
Clare/ 5:43/ 20, Red
Nikki/ 5:24/ 15, purple
Clint/ 8:14/ 30, purple
Will R/ 8:44/ 30, purple
Ben L/ 3:10 RX
Ned/ 7:58 RX
Andrew Y/ 8:43/ 30, red
Katie C/ 6:49/15 purple
Nathan/ 8:07/ 30
Meron/ 7:34/ 15, purple
Lilian/ 6:43/ 13, purple
James Y/ 9:58/ 30, blue
Alicia/ 7:23/ 22.5 OBPU
Vanessa/ 7:22/ 20KB, 1/2 B 1/2 PPU
Jatin/ 7:58/ 30
Lloyd/ 8:43/ 43
Nem/ 6:49/ 43
Renate/ 7:07/ 15, blue
Matt H/ 6:44/ 30
Hannah L/ 7:11
Rob P/ 3:40 RX