Fri, 27 Jul 2012

In 5 minutes, complete as many double unders as possible.
Rest 3 minutes.
In 3 minutes, complete as many box jumps as possible.
Rest 3 minutes.
In 1 minute, complete as many burpees as possible.

Lateral Box Jumps

Paleo Diet Breakfast Recipes to Start the Morning Off Right!

Why Should You Adopt Contrast Shower?

By Rose · In WODs

3 Responses to “5-3-1”

1. Chris says:

   July 27, 2012 at 8:47 am

   6am

   Name/ Total Score

   Nem/ 176
   Jared/ 481
   Andy/ 372
   kate/ 267
   Yen/ 114
   Andrew y/ 201
   Jen B/ 179
   Will/ 180
   lilian/ 148
   Kathleen/ 70
   Lloyed/ 154
   Andrew S/ 182
   lawrence/ 154
   Brian/ 228
   caroline/ 153

   Reply
2. Adam says:

   July 27, 2012 at 2:35 pm

   12:30

   Name – DUs, BJs, Bs = Total

   Angus C – 136, 75, 21 = 232
   Matt H – 200, 51, 21 = 272
   Ned – 149, 82, 21 = 251
   George K – 10, 52, 24 = 77
   Peter C – 190, 59, 24 = 274
   Michele R – 338, 72, 22 = 432
   Ben L – 280, 73, 30 = 383

   Reply
3. Chris says:

   July 27, 2012 at 7:50 pm

   5:30pm

   Name: Total Reps
   Renate: 123
   Claire: 133
   Andy D: 165
   Mason: 394
   Oliver: 240
   Nic P: 192 (+ burpees)
   Hannah L: 246
   Clare O: 216
   Alicia N: 136
   Dave C: 391
   Leigh B: 406
   Esther: 297

   Great intensity Friday night class! Rehydrate and enjoy the weekend.

   Reply