Thu, 26 Jul 2012

In the gym

Snatch complex, 6×2

Each rep is:

AMRAP in 5 min:

CrossFit uses the Snatch for more power, speed, an exercise used for weight training

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2 Responses to “Rest Day (Snatch complex)”

1. Swissy says:

   July 26, 2012 at 8:12 am

   6am

   Name / Snatch (kg) / AMRAP

   Kathleen / 20 / 7+1
   James / 30 / 12
   Lawrence / 20 / 11
   Brian / 35 / 24+3
   Will R / 30 / 13
   Christian K / 40 / 23
   Lilian / 15 / 10*

   Reply
2. Brodyn says:

   July 27, 2012 at 5:17 pm

   Name – Snatch Complex (kg)

   ChrisH – 32.5
   NicP – 25
   Esther – 25
   VanessaG – 25
   Ango – 60
   MasonD – 40
   BradK – 40
   ChrisF – 32.5
   GG – 25
   Hawk – 60
   Jono – 55
   Ollie – 40
   Renate – 25

   1830
   Gibo – 60
   Katya – 22.5

   Good work tonight on the complex, snatch stuff is never easy but you all gave it your best!

   Reply