Wed, 25 Jul 2012

Back squat 3, 3, 3, 3, 3.

Finish with 10-15 minutes of individual mobility work.

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By Rose · In WODs

2 Responses to “Back squat triples”

1. bobby says:

   July 25, 2012 at 8:23 am

   6AM

   Name/ Squat 3RM kg

   Jimmy/ 100,110,120,125
   Kate/ 57.5
   Kathleen/ 52.5(PB)
   Andy.L./ 115
   Clint.L./ 70
   Yen/ 47.5(PB)
   Caroline/ 46(PB)
   Jared/ 120
   Lloyed/ 122.5(PB)
   Christian K/ 127.5
   Simon/ 130
   maurie G/ 87.5
   Andrew Y/ 30 Tech

   Reply
2. Jason says:

   July 25, 2012 at 2:28 pm

   12:30pm Class

   Name: Squat 3RM
   Josh: 130
   Andy W: 130 pb
   Matt H: 90 pb
   Ned: 95 pb
   Nathan: 80
   Nic P: pb

   Reply