Tue, 24 Jul 2012

Five rounds (for time):

Perform two squats for each shot, i.e. squat once while the ball is in the air

Compare to 15 February, 2012.

Wall Ball Drills

Functionality & Wall Ball

The Conjugate Method

By Rose · In WODs

4 Responses to ““Bridget””

1. Jess says:

   July 24, 2012 at 8:25 am

   6am
   Jimmy – 18:06 Rx’d.
   Kate – 17:47 (double squat WB, push ups)
   Lloyd S – 19:58 Rx’d.
   Jared – 18:35 (30 WB).
   Andy L – 17:37 Rx’d.
   Maurie – 14:12 (3 rounds, 30 WB).
   Andrew – 26:31 (double squat).
   Brian – 15:51 (double squat).
   Joel D – Time?
   Caroline – 20:24 (4kg, blue band)
   Lilian – 16:54(4kg, purple).
   Eddie – 16:36.
   Christian k – 16:40 (double squat).
   Kathleen – 24:55 (blue, 4kg).
   Michelle W – 14:45 (3 rounds, 4kg, purple).
   Andrew S – 23:13 (front squat, purple).

   Reply
2. Swissy says:

   July 24, 2012 at 9:02 am

   7am

   Name / time (scaling)

   Katie C. / 16.18 (4kg, purple)
   Dee / 17.08 (3 rounds, 4kg, ring rows)
   Yen / 16.57 (3 rounds, 40 squats @ 10kg, purple band)
   Clint / 19.56 (red band)
   Will / 21.22 (jumping PUs)

   Reply
3. Jason says:

   July 24, 2012 at 2:49 pm

   12:30pm Class

   Name: Time (scaling)
   Chris D: 10:40* (3 rds,purple)
   Amy: 10:18* (3 rds,4kg, jumping)
   Casey: 14:41* (4kg, blue band)
   Ben L: 11:28*
   Raa: 16:35 Rx
   Nick W: 19:04* (7kg, orange)
   Matt T: 19:49 Rx
   Ned: 20:02*
   Angus: 22:35*
   Michele R: 22:05*
   * = double squat variation

   Reply
4. George says:

   July 24, 2012 at 9:02 pm

   1730

   Name: Time (*=scaled)
   Peter C: 21:25*
   Trish P: 16:30
   Leigh T: 21:02*
   Dicko: 18:18*
   Arwen: 21:51*
   Alicia N: 22:13*
   Ross: ?
   Nathan: 19:31*
   Esther: 19:38*
   Rory: 16:18 Rx

   1830
   Lukas: 14:50*
   Brad: 21:15*
   Rhys V: 15:14*
   Tahjn: 23:25*
   Ingrid 23:45*
   Clare: 21:53*
   Tommy B: 15:38*

   Great work tonight on the wall balls! Good depth and explosiveness out of the bottom, even in the last few rounds!! Well done.

   Reply