Mon, 23 Jul 2012

Hang power clean, 6×2, AHAP

AMRAP in 8 minutes:
Plyo push-ups, 12
Kettlebell snatch, alternating, 8, AHAP
Half gasser (2x50m shuttle)

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3 Responses to “Hang power clean doubles”

1. Jess says:

   July 23, 2012 at 8:18 am

   6am
   Name – Power Cleans, AMRAP. * = scaled push ups.
   Yen – 35kg, 3+12* @ 12kg cleans.
   Coral – 35kg, 4+14* @ 10kg, ring rows.
   Jen B – 30kg, 3+12* @ 8kg
   Mike McV – 50kg, 3+7.
   Andrew S – 50kg, 3+20 @16kg.
   Andrew Y – 50kg, 4+6 @ 16kg.
   Kate – 45kg, 3+3 @ 16kg.
   Andy L – 70kg, 3+5 @ 20kg.
   Jimmy – 80kg, 4 @ 24kg.
   Tim F – 70kg, 4 @ 24kg.
   Lilian – 30kg, 3+20* @ 8kg.
   Brian – 60kg, 4+7 @ 20kg.
   Ari – 30kg, 4+6* @ 8kg.
   Simon – DNF.

   Reply
2. Jason says:

   July 23, 2012 at 2:59 pm

   12:30pm class

   Name: Power Cleans / AMRAP (k/b weight,scaling)
   Tony I: 50 / 5 (12kg)
   Angus C: 60kg / 4+6 (20kg)
   Raa: 70 / 5+10 (24kg)
   Casey: 40 / 4 (12kg)
   Clint L: 50 / 4+4 (24kg)
   Matt H: 50 / 4+6 (16kg)
   David S: 60,70 / 4+12 (12kg,pull-ups for push-ups)
   Michele R: 37.5 / 4+4 (16kg)
   Matt T: 60 / 4+20 (24kg)
   Nick W: 50 / 4+12 (16kg)
   Ned: 60 / 5 (20kg)
   Richly W: 70 / 4 (20kg)

   Reply
3. Chris says:

   July 23, 2012 at 9:25 pm

   5:30pm Class

   Name: Power Cleans / AMRAP, KB weight kg

   Trish P: 35 / 5, 12
   Cat: 35 / 4+6, 8
   Tim W: 45 / 6+12, 16
   Jeremy: 70 / 4+16, 24
   Leigh T: 60 / 5+6, 16
   Mason: 60/ 3+19, 24
   Ango: 80 / 5+3, 24
   Chris F: 60 /
   Nic D: 15 / 5, 8
   Clare O: 30 / 5, 8 (knees)
   Katya: 25 / 5+3, 8
   Oliver: 60 / 3, 16
   Arwen: 20 (10kg DB’s) / 4, 8

   6:30pm Class
   Tom G: 70 / 5, 24 (plyo)
   Esther: 35 / 4+9, 12
   Amy: 25 / 5+6
   Gibo: 80 / 6, 24
   Lukas: tech / 5+2, 16
   Miriam P: 30 / 4+12
   Nikki D: 27.5 / 5+15, 8
   Katie C: 27.5 / 5+20
   Nic P: 35 / 6+21, 10
   Meron: 25 / 5+10, 12
   Rhys V: 52.5 / 4+17
   Patricia: 30 / 4+10, 12
   Mike S:

   Well done to both evening classes. Tech is really coming along and the intensity in the AMRAP was awesome!!

   Reply