Sat, 21 Jul 2012

For time:
Run 1km
5 rounds:
Handstand push-ups, 5
Toes to bar, 10
Double unders, 50
Run 1km

Compare to 26 May, 2012.

Backwards Double-Unders

The Paleo Diet: Caveman Cure-All or Unhealthy Fad?

6 Healing Benefits of Probiotics

By Rose · In WODs

3 Responses to ““Lindsay””

1. Swissy says:

   July 21, 2012 at 11:54 am

   9am

   Name / Time (scaling)

   Katrine M. / 32.04*
   Brad / 25.33 (2 mats)
   Mason D / 18.20 (1 mat)
   Esther / 25.46 (3 mats)
   Scotty F / 27.39 (1 mat)
   Dee / 28.27 (100 skips, floor, PUs)
   Karl E. / 22.28
   Kieran / 16.27 (1 mat, 100 singles)
   Lilian / 17.39 (floor, PUs, 100 singles)
   Chris D. / 23.23 (pike, floor, 100 singles)
   Simon / 26.42 (PU, floor, 100 singles)
   Meron / 18.00 (PUs, floor, 100 singles)
   Jono / 16.25
   Lou B. / 29.24 (2 mats)
   Katie C. / 25.09 (PUs, floor)
   Casey M. / 18.51 (pike, 100 singles)
   Jatin / 28.50 (100 singles)
   Jared R. / 17.36
   Andrew S. / 20.13*
   Hannah L. / 18.17 (knee PUs, floor, 100 singles)

   Reply
   • Rob says:

     July 21, 2012 at 1:56 pm

     Missed my name on the board. 16.02

     Reply
2. Adam says:

   July 21, 2012 at 4:26 pm

   Awesome atmosphere in the gym this morning.
   Thank you everyone!

   Reply