Fri, 20 Jul 2012

Press 3, 3, 3, 3, 3.

Finish with 10-15 minutes of individual mobility work.

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3 Responses to “Press triples”

1. bobby says:

   July 20, 2012 at 9:24 am

   6am

   Name/ weight

   maurie G/ 45
   lawrence L/ 42.5
   Brian/ ?
   Andrew S/ 37.5
   Jen B/ 25
   Lilian/ 20 PB
   Katrine M/ 37.5
   Kate Rinoul/ 32.5
   Christian K/ 60
   Joel/ 37.5
   Andy L/ 52.5
   Nem/ 70

   7am

   Name/ weight kg

   Trish P/ 30
   Clint L/ 47.5
   Amy/ 25
   Richy W/ 55
   Katie C/ 25
   Arwen/ 27.5
   Jred R/ 52.5

   Reply
2. Jason says:

   July 20, 2012 at 3:00 pm

   12:30pm Class

   Name: Weight
   Chris D: 37.5
   Madlen: 30
   Esther: 27.5
   Casey: M: 32.5
   Raa: 67.5 PB
   Lou B: 30 PB
   Ned: 47.5

   Reply
3. Chris says:

   July 20, 2012 at 8:03 pm

   5:30pm class

   Name: Weight
   Mel M: 22.5
   Andy D: 45 (pb)
   Cat:
   Meron: tech
   Tahjn: 65 (pb)

   Reply