Thu, 19 Jul 2012

For time:
1000m row
Thrusters, 50, 20kg/15kg
Pull-ups, 30

Compare to 6 February, 2012.

Crossfit at the Beach (Punching Bag Throws)

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By Rose · In WODs

3 Responses to ““Jackie””

1. Swissy says:

   July 19, 2012 at 8:17 am

   6am

   Name / Time

   Andy L / 8.43
   Nem / 9.25
   Lloyd / 9.46
   Katrine / 12.18*
   Alicia N / 12.57*
   Christian K / 8.40
   Sylvain / 13.32
   Kate R / 8.57*
   Maurie G / 11.49*
   Lou B / 15.11*
   Kathleen / 13.35*
   Jimmy / 7.55
   Caroline / 11.24*
   Andrew Y / 11.46*
   Yen / 12.23*
   Bobby / 12.38
   Tim F. / 10.08

   Reply
2. Jason says:

   July 19, 2012 at 3:10 pm

   12:30pm Class

   Name: Time (scaling)
   Andy W: 8:34 rx
   Richy W: 11:34 rx
   Matt H: 11:26 rx
   Ryan H: 7:05 rx
   Casey M: 9:09 (blue)
   Nick VD: 12:54 (blue)
   George K: 14:10 (purple)
   Nathan H: 12:18 rx
   Raa: 7:50 rx
   Michele R: 8:38 (ring rows)
   Ned: 10:44 rx
   Angus C:11:09 rx
   Nick W: 12:21 (yellow)

   Reply
3. Brodyn says:

   July 20, 2012 at 5:05 pm

   Name – time

   1730
   Jono – 7:57
   TrishP – 9:20
   NicD – 15:44
   TomB – 11:58
   Tahjn – 13:00
   BradK – 11:15
   Esther – 12:41
   NicP – ?
   TimW – 14:00
   MasonD – 9:32
   Arwen – 18:46
   RobP – 7:07
   BenL – 7:00

   1830

   Renate – 14:55
   Clare – 10:41
   Andy – 11:54
   Katya – 12:04
   NicD – 11:05
   Ollie – 12:15
   Lukas – 10:59
   Katie – 14:08
   Brian – 9:17

   Conquered Jackie tonight well done! Efficiency is the KEY!

   Reply