Tue, 17 Jul 2012

Deadlift 3, 3, 3, 3, 3.

Finish with 10-15 minutes of individual mobility work.

How To Do The Deadlift With Proper Form

Deadlift Technique & Execution

The Paleo Diet: Is it Right for you?

By Rose · In WODs

3 Responses to “Deadlift triples”

1. Jess says:

   July 17, 2012 at 8:23 am

   6am
   Yen – Tech 45kg.
   Katrine – 100kg.
   Joel D – 70kg.
   Andrew Y – 100kg PB.
   Andy L – 152.5kg PB.
   Brian – 110kg.
   Kathleen – 75kg.
   Maurie G – 110kg.
   Andrew S – 120kg PB.
   Nem – 120kg.
   Lou B – 55kg PB.
   Caroline – 57.5kg PB.
   Bonnie – 70kg.
   Ari – 65kg.
   Lilian – 50kg.
   Lloyd S – 150kg PB.
   Bobby – 125kg.

   Reply
2. Swissy says:

   July 17, 2012 at 9:07 am

   7am

   Renee P. / 100kg PB
   Will R. / 85kg
   Katie C. / 55kg PB
   Mike S. / tech

   Nice work guys, a few PBs right there! Keep em coming!

   Reply
3. George says:

   July 17, 2012 at 9:03 pm

   1730
   Name: Wt (kg)
   Bryce: 165 PB
   Mason D: 115
   Leigh T: 110
   Trish P: 102.5 PB
   Tony I: 107.5
   Angus C: 130 PB
   Arwen: 50
   Nic D: 65 PB
   Esther: 80
   Nic P: 82.5 PB
   Casey: 80
   Ryan: 180
   Nathan H: 120
   Peter C: 135
   Christian K: 180

   1830
   Cat C: 75
   Dunc R: 125 PB
   Renate: 87.5
   Brad K: 135 PB
   Ingrid S: 65 PB
   Katya: 62.5
   Andy D: 100 PB
   Oliver: 110
   Clare O: 90
   Dave C: 140 PB

   Solid lifting tonight and great to see a few PB’s too!

   Reply