Mon, 16 Jul 2012

Five rounds for time:

Note: the overhead walk is Rx’d at 84kg (185lb)!

Overhead Walk

How To Strengthen Your Shoulders and Prevent Injuries

The Westside Barbell Conjugate Method: A Guide to Accessory Work

By Rose · In WODs

3 Responses to ““Paul””

1. Jess says:

   July 16, 2012 at 8:43 am

   6am
   Name – Time (scaling)
   Ben R – 21:06 (30kg/knee raises).
   Tim F – 22:14 (32kg/knees).
   Katie C – 25:12 (15kg/knees).
   Caroline – 27:45 (15kg/knees).
   Jared – 28:03 (25kg).
   Jen B – 27:50 (20kg/knees).
   Andy L – 28:32 (32kg).
   Kate R – 30:00 (20kg/4 Rounds + 78).
   Bridget – 24:42 (20kg/10 hr -tore).
   Lilian – 30:00 (10kg/3 rounds/knees).
   Lloyd S – 30:00 (25kg/4 rounds + 47 Double unders)
   Kathleen – 30:00 (10kg/4 Rounds).
   Maurie – 30:00 (25kg/4 rounds + 62).
   Andrew Y – 30:00 (25kg/ 4 rounds + 66).

   Reply
2. Jason says:

   July 16, 2012 at 2:49 pm

   12:30pm Class

   Name: Time (scaling)
   Yen: 17:36 (3 rds, knee raises, 12kg farmers carry)
   Andy W: 23:32 (knee raises, 32kg o/h)
   Angus C: 24:02 (knee raises, 25kg o/h)
   Dan O: 30:00 time cap, 4 rds + 10 reps (knee raises, 25kg o/h)
   Michele R: 25:40 (knee raises, 24kg o/h)
   Ned: 30:00 time cap, 4 rds + 65 reps (25kg o/h)

   Reply
3. bobby says:

   July 16, 2012 at 9:32 pm

   5:30 pm

   Name/ time/ scaling, KG

   Trish/ 17:54/ knee Raises, 20
   Mason/ 21:50/ 50 kg
   Bryce/ 22:02 RX
   Leigh/ 21:10, 50kg
   Ross/ 4:64/ 48kg
   Arwen/ 21:53/ singles, knee, 15kg
   Dave/ 29:34/ 40kg
   Nic P/ 19:20, knee 20kg
   Nic D/ 30:00/ 15kg
   Oliver/ 21:20, knee, 40kg

   6:30 pm

   Name/ time/ scaling, KG

   Bobby/ 22:23/ 50kg, Ring knee raises
   Gibo/ 30:00/ 80kg
   swissy/ ?
   Scans/ ?
   Nem/ 27:12/ knee, 60kg
   Katya/ 28:09/ 15kg
   Scotty/ 30:00, 25kg, knee to elbow,
   Madlen/ 30:00, 20kg, knee to elbow
   Esther, 29:46, 20kg
   Mel/ 24, 15kg
   Patricia/ 24:30, 15kg
   Clare/ 24:50, 20kg, knee raises
   hannah/ 30, 15kg, knee

   Reply