Fri, 13 Jul 2012

Back squat 3, 3, 3, 3, 3.

Skin the cat, 5×3

Squats – The Back Squat Best Leg Exercises

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By Rose · In WODs

3 Responses to “Squat triples”

1. bobby says:

   July 13, 2012 at 9:02 am

   6am

   name/ weight

   Katrine/ 77.5 PB
   Caroline/ 42.5
   Maurie/ 80
   Amy/ 35
   Andy. L/ 110
   Clint. L/ 80
   Lloyd. S/ 110
   Kate/ 62.5
   Lou/ 40
   Yen/ tech
   kathleen/ 50
   Alicia/ 50
   vanessa/ 52.5
   Simon/ 130
   Ben/ 105
   Lawrence/ 60
   Nem/ 105 PB
   Andrew Y/ 60
   Jared/ 120
   Andrew/ 80

   7am

   Name/ weight

   Trish/ 75 PB
   Katie/ 35
   Gibo/ 120
   Mike S/ bench Press
   Tom/50
   Jatin/ 70

   Reply
2. Jason says:

   July 13, 2012 at 2:54 pm

   12:30pm Class

   Name: Weight
   Chris D: 60
   Matt T: 130
   Andy W: 125
   Michele R: 65
   Marita: 70
   Madlen: 70
   Richy W: 110
   Raa: 110
   Angus: 90
   Nick W: 80
   Keith M: 75

   Reply
3. Chris says:

   July 13, 2012 at 7:51 pm

   5:30pm Class

   Name: Weight
   Robin: 120
   Scotty: 90
   Mason: 70
   Dave C: 130
   Esther: 55
   Leigh B: 90
   Nic D: 40
   Leigh T: 77.5

   Nice work guys and girls!

   Reply