Thu, 12 Jul 2012

Power snatch, 6×2, AHAP

AMRAP in 8 minutes:

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By Rose · In WODs

3 Responses to “Power snatch plus AMRAP”

1. Jason says:

   July 12, 2012 at 8:28 am

   6am

   Name / Snatch (kg) / AMRAP (rounds, kg)

   Jared / 60 / 5+14, 32kg, situps
   Katrine / 35 / 5+10, 20
   Kathleen / 30 / 4+21, 12
   Katie / tech / 5+9, 12
   Yen / 30 / 4+18, 12
   Caroline / tech / 6+3, 12
   Lawrence / tech / 6+12, 20
   Ben R / 40 / 4+20, 24
   Andy L / 55 / 6+15, 24
   Alan E / 30 / 5+20, 20
   Llyod S / 40 / 4+18, 32
   Maurie G / 40 / 4+24, 24
   Kate / tech / 6+1, 16
   Andrew Y / 40 / 5+15, 20
   Nem / 50 / 4+15, 32
   Christian K / 55 / 6+27, 32
   Bobby / 50 / 6+17, 24

   Reply
2. Jason says:

   July 12, 2012 at 3:07 pm

   12:30pm Class

   Name: Snatch / AMRAP
   Matt H: 40 / 5+3 (24kg)
   George K: 40kg / 4+7 (20kg,sit-ups)
   Tony I: 40 / 6+2 (20kg)
   Nathan: 35 / 5+12 (24kg)
   Raa: 40 / 6+5 (32kg)
   David S: 50 / 5+19 (24kg)
   Michele R: 30 / 6+20 (20kg)
   Richy W: 40 / 4+20 (24kg)

   Reply
3. Brodyn says:

   July 13, 2012 at 12:34 pm

   Name – Snatch, AMRAP

   ChrisD – 30, 5+19
   VanessaG – 30, 5+13
   LeighT – 42.5, 5+15
   TimW – 40, 5+25
   MasonD – 40, 5+10
   RossH – 40, 5+16
   LeighB – 50, 4+22
   BradK – 50, 6
   Cat – 25, 7
   NicP – 32.5, 6+5
   Esther – 32.5, 5+12
   Gibo – 60, 5+12
   TrishP – 30, 6+20
   NicD – 23.5, 5
   Ingrid – 23.5, 4+22

   1830

   RhysV – 40, 5+8
   Hannah – 20, 4+20
   Tahjn – 50, 5+10
   Clare – 25, 5+22
   Katya – 20, 4+7
   Jono – 50, 5+15
   TomG – 40, 6+3

   Good stuff tonight, good focus on technique in the snatches and I loved your intensity in the AMRAP. Keep it up and remember that when the snatch seems too complicated bring it back to basics!

   Reply