Wed, 11 Jul 2012

21-15-9:

“JT” with an 11lb vest

A list of workouts for CrossFit

Can Paleo Diet Extend Your Life?

By Rose · In WODs

3 Responses to ““JT””

1. bobby says:

   July 11, 2012 at 8:37 am

   6am

   Name/ Time, scaling

   Chris D/ 11:17, pike, band, knee
   Yen/ 9:44, pike, bench dips, knee
   Caroline/ 11:04,pike, band, knee
   Andy. L/ 14:16, abmat, band
   Katrine/ 13:22, abmat, band
   Kathleen/ scaled everything
   Maurie G/ 13:53, pike, jumping ring dips
   Alicia/ 13:40, abmat, band
   Sandra P/ 14:53, abmat, band
   Jen B/ 13:10, pike, band,knee
   Simon/ 9:33, pike,bench dips, knee
   Andrew Y/16:33, pike, band

   Reply
2. Jason says:

   July 11, 2012 at 3:28 pm

   12:30pm Class

   Name: Time (* = scaled)
   Raa: 9:22 *
   Tony I: 12:05 *
   Matt H: 12:36 *
   Marita: 12:34 *
   Richy W: 12:32 *
   Nem: 17:13 *
   Nick W: 7:55 *
   Nathan: 10:05*
   Will R: 14:54 *
   Angus C: 13:37 *
   Christian K: 13:45 *
   Michele R: 14:10 *

   Reply
3. Jason says:

   July 11, 2012 at 9:01 pm

   5:30
   (* denotes Scaled)
   Scotty 10;05*
   Mason 17:46*
   Esther 12:54*
   Rob 9:20
   Nic 11:43*
   Leigh 15;15*
   Matt 15:41*
   Arwen 13;34*
   Peter 18:18*

   6:30
   Andy 14:48*
   Katie 13:4-*
   Nicole 14:1*
   Dave 15:11*
   Katya 14:14*
   Clint 14:54*
   Georgia 13:10*
   Mel 14:25*
   Ingrid 15:47*
   Brad 15:46*
   Tom 17:16*
   Hannah 16:09*
   Jono 11:02
   Geoff 16:47
   Graeme 19:18*

   Tom 19:30*

   Reply