Tue, 10 Jul 2012

In the gym

10 minutes of ankle mobility and scapula activation, then:

Snatch balance, 5×3

Finish with gymnastics work:

Heaving Snatch Balance

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By Rose · In WODs

2 Responses to “Rest day (Snatch focus)”

1. Jess says:

   July 10, 2012 at 8:14 am

   6am
   Name – Snatch Balance.
   Simon – 20kg.
   Ben R – 40kg.
   Jared – 45kg.
   Yen – 15kg.
   Kaaren – 25kg x 3, 27.5kg x 2.
   Andrew Y – 20kg.
   Lou B – 17.5kg.
   Kathleen – 17.5kg.
   Bobby – 45kg.
   Maurie G – 20kg.
   Katrine – 27.5kg.
   Sylvain – 20kg.

   Well done all this morning. Remember the snatch balance is all about gettin’ down.

   Reply
2. Swissy says:

   July 10, 2012 at 9:01 am

   7am

   Name – Snatch Balance (kg)

   Mike – work on squat
   Eddie – work on technique
   Katey – 5kg
   Sandra P. – 5kg

   Reply