Get-ups, dips and more

Mon, 18 Jun 2012

Turkish Get-ups, 5×3, AHAP

21-15-9:

  • Ring dips
  • Toes to bar

Run gasser after each round

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30 Toes To Bar on time

The Real Deal On Adrenal Fatigue

By Rose · In WODs

4 Responses to “Get-ups, dips and more”

  1. Jess says:
    June 18, 2012 at 8:16 am

    6am
    Name – TGU/Time (scaling).
    Katrine – 12kg, 16kg/12:29 (orange).
    Allan E – 12kg/11:05 (orange/knees).
    Joel D – 12kg/10:53 (orange).
    Lou B – 10kg/13:26 (orange).
    Andy L – 16kg/10:11 (orange).
    Mike K – 16kg/10:42 Rx’d.
    Ben R – 16kg/10:25 (red).
    Nem – 20kg/16:42 Rx’d.
    Clint L – 16kg/10:50 (hollow rocks).
    Tim W – 20kg/8:42 Rx’d.
    Coral – 8kg/7:29 (red, kip knee tucks).
    Andrew Y – 15kg/10:17 (orange, knees).
    Dan O -16kg/10:37 (orange).
    Sandra P – 12kg/10:18 (orange, high legs).
    Kathleen – 8kg/12:15 (blue, knees).
    Maurie – 12kg/ 13:03 (orange, knees).

    Pleasure to coach you all this morning. :)

    Reply
  2. Joel says:
    June 18, 2012 at 11:40 am

    I’m glad I wasn’t born in Turkey, I’d hate to have to lift a kettlebell every time I got out of bed…

    Reply
  3. Jason says:
    June 18, 2012 at 2:39 pm

    12:30pm Class

    Name: TGU / Time (scaling)
    Tim L: 12kg / 8:03 (red,knee ups)
    Angus C: 16kg / 8:07 (red,knee ups)
    Michele R: 12k-16kg / 9:51 (yellow)

    Reply
  4. chris says:
    June 18, 2012 at 11:39 pm

    5:30pm Class

    Name: TGU / Time (scaling)
    Peter C: 16 / 12:56 (orange)
    Omar: 16 / 12:45
    Tim W: 16 / 13:00
    Steve V: 24 / 12:45
    Trish P: 12 / 14:08 (red, row 250)
    Brad K: 16 / 12:14 (red, knees)
    Dan T: 20 / 11:43 (orange)
    Leigh B: 20 / 11:43 (orange)
    Chris D: 8 / 17:26
    Peter E: 16 / 12:14 (red, knees)
    Chris F
    Maria G: 8 / 17:26
    Ingrid S: 8 / 12:56 (blue, knees)
    Cass N: 8 / 12:56 blue, knees)
    Ross H: 16 / 14:08 (red, row 250)
    Arwen S: 5×5 Press @ 8kg / 13:56

    6:30pm
    Nicole D: 8 / 10:41 (blue)
    Nathan H: 20 / 10:05 (orange)
    Scott P: 24 / 6:55 (Hollow rock, row 250)
    Mike S: 24/16 / 9:11 (yellow)
    Melissa M: 8 / 9:16 (red)
    Tom R: 12 / 11:05
    Clare O: 8 / 9:48 (orange)
    Bobby: 20 / 11:08 (orange)

    Top effort evening crew!

    Reply

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