“Filthy 50”
Fri, 15 Jun 2012
Complete 50 reps for each of the following exercises:
- Box jump, 60cm/45cm
- Jumping pull-ups
- Kettlebell swings, 24kg/12kg
- Walking lunges
- Knees to elbows
- Push press, 35kg/25kg
- Back extensions
- Wall ball shots, 9kg/7kg
- Burpees
- Double unders
Hip/Back Extensions
6am
Name / time
Andrew Y / 30.55
Christian P. / 26.45 Rx
Andy L. / 29.28 Rx
Joel D. / 36.05 Rx
James Y. / 23.09*
Andrew S. / 30.15*
Vanessa G. / 32.29#
Kate R. / 29.08 Rx
Alicia N. / 30.34*
Christian K. / 29.39 Rx
Jen B. / 29.38 Rx
Lou B. / 32.41 Rx
Clint L. / 26.56 Rx
Eleanor / 29.33*
Mike K. / 29.04
Kathleen / 24.35*
Lloyd / 28.27
Maurie G. / 31.00
7am
Name / Time
Mike S / (no time put up)
Gibo / 23.19 (PB)
Sandra P. / 19.51*
Rhys / 21.43*
Awesome intensity in both classes, people pushed themselves really hard! Very happy to see that, keep up the good and hard work everyone!
FYI Adam and Team – the links that you put everyday with the WODs ‘the importance of mobility drills’ etc. are not hyperlinked properly and cannot be clicked (on firefox)
Hope you guys can fix the same
I will check this out. Thx.
Great session this morning – run very well and lots of great encouragement. Kudos to Joel who pushed through to finish (with great form)with 17 fellow crossfitters screaming encouragement. That’s what we’re talking about!! Good energy. Good to see Gibson before 7am somewhere other than Fitz
Thank you for the positive feedback.
Thanks Christian, I must say it was a new experience to have that many people yelling at me at once – they usually go one at a time
My only goal was to complete the filthy fifty as prescribed – so I’m pretty chuffed I got there eventually. One day I’d like to complete it within a half-hour. One day maybe
Awesome workout this morning — I’m only 8 weeks into my Crossfit journey so I just did the Dirty 30. Looking forward to tackling the full thing in a few months if it rolls around again!
Glad you enjoyed it, James.
Filthy 50 next time!
Great work from you James, you pushed through like a warrior – great to see you going hard!
awesome to be in there on such a nice morning! well done crew – great team effort on a beast of a wod.
5:30pm
Name: Time (scaling)
Mason: 24:01 RX – pb
Josh: 24:57
Tony: 25:30 – pb
Laura: 26:07 (30)
Hannah: 27:36 (50/30)
Trish: 27:39 RX
Esther: 26:55 RX – pb
Dan T: 30:33 RX – pb
Coral: 30:15 – pb
Nic P: 28:13
Nem: 33:03
Clare O: 32:39
Great work evening class! As usual you worked the hardest – just look at all those PB’s !!!
Well done to everyone who came in for the wod today.
Mine was rx’d and a pb as well. Just thought I would add that one in.
Just wondering why there is no link for “The Importance of Mobility Drills.” just under the video?
Hi George,
It’s a HTML error that will be rectified ASAP.
Thank you, Adam.
Big props for mason on that PB! Great time mate!
Er, the 12:30 class scores got wiped before they were recorded. Our apologies. Remember to record your own scores!!