Wed, 13 Jun 2012
10min to find your highest box jump.
5min to find your longest broad jump.
Without rest between sets, complete:
- 2min to complete as many doubles unders as possible.
- 2min to complete as many push-ups as possible.
- 1min to complete as many unweighted get-ups as possible.
Record highest box jump, longest broad jump, and number of DUs, push-ups and get-ups.