Rest day
Tue, 12 Jun 2012
Technique practice:
Work:
After completing the prescribed technique you may complete the rest day workout or catch-up on a WOD from the past three days or complete individual mobility work.
Band Single Leg Reverse Hyper
Technique practice:
Work:
After completing the prescribed technique you may complete the rest day workout or catch-up on a WOD from the past three days or complete individual mobility work.
Band Single Leg Reverse Hyper
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6am
Bonnie – 30kg.
Rhys V – 35kg.
Nem – “Annie” 7:57 Rx’d.
Kate – 40kg Clean tech.
Simon – 1RM push jerk.
Bobby – 1RM push jerk.
Kathleen – Clean tech.
Maurie – Clean tech.
You all moved beautifully this morning! Keep working that clean.