Thu, 19 Apr 2012

10 minutes working with 1-2 of the following, 20m AHAP:

• Sled pulls
• Tyre flips
• Prowler pushes, high grip
• Resistance sprints using bands

Fit is as many efforts as time and equipment usage allows.

Then…

AMRAP in 3 minutes:

Complete 3 rounds. Rest 2 minutes between rounds.

900 lbs sled pull

The Painless Path to Endurance

By Rose · In WODs

2 Responses to “10min workout and AMRAP”

1. Jason says:

   April 19, 2012 at 11:40 am

   6am Class

   Name: Rounds 1 , 2 , 3 / Deadlift Weight
   Sandra P: 2+3, 2+3, 2+3 / 55
   Ben R: 2+3, 2+3, 2+3 / 100
   Chris D: 3, 3, 2+3 / 65
   Joel: 3, 3, 3 / 60
   Eleanor: 3, 3+3 ,3+2 / 45
   Cassandra: 3, 3, 3 / 45
   Lloyd: 3+3, 2+3, 3+3 / 80
   Geert: 3, 3, 2+3 / 50
   Kate: 3+1, 3+3, 3+3 / 70
   Kathleen: 7 rounds / 50
   Christian K: 3, 3, 3 /120
   Katrine: 4+3, 4, 4 / 75
   Vanessa: 3, 3, 3 / 75×2, 70×1

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2. Jason says:

   April 19, 2012 at 3:19 pm

   12:30pm Class

   Fleur: 4, 4, 4+3 / 50
   Bianca: 3, 3, 3 / 40
   Jono: 5+3, 4+3, 5+2 / 70
   Ash S: 4, 4, 4 / 80
   Andrew L: 4, 3+2, 4 / 65
   Marita: 4, 3.3, 3.3 / 70kg (subbed bear crawls for lunges)
   Drew: 4, 3, 3 / 120×1, 90×2
   Michele: 6+3, 6, 6+2 / 60
   Dom: 4, 3+3+BC, 3+3+BC / 110
   Richy W: 4, 3, 4 / 100

   BC = doing bear crawls when round stopped

   Reply