Comments on: Interval joy http://www.crossfitvictoria.com/20120228/interval-joy/ CrossFit training in Fitzroy, Victoria, Australia Sun, 25 Mar 2012 20:05:30 +0000 hourly 1 http://wordpress.org/?v= By: Gavin http://www.crossfitvictoria.com/20120228/interval-joy/comment-page-1/#comment-6681 Gavin Tue, 28 Feb 2012 09:00:08 +0000 http://www.crossfitvictoria.com/?p=2809#comment-6681 5:30 with Gav Name, Time, Scaling Trish- 12:17 Steve- 10:26 Omar- 11:42, yellow, sub squats for kb swings Leigh T- 14:00, red Ross- 14:42 James- 14:45, yellow Kyle- 17:38, orange Leigh B- 14:37 Jeremy- 12:27 Rocky- 13:10 Nadia- 13:13, jumping Emma- 16:15 Kate- 15:44, red Beck- untimed, pistols subbed for squats! 6:30 Katya- 15:58, blue Roy- 14:54, purple Tom G- 11:42 Ed- 13:01 Matt- 11:22 Dave- 11:49 Talor- 16:13, orange Dunc- 12:06 Gina- 13:11, red, knees Dan- 11:44, orange and HR push ups! Rob- 13:50 with a 10kg vest thank you very much!! Georgia- 11:57, yellow, knees Well done to all athletes on fantastic ROM and making sure that every rep was true to form! Great fun to coach sessions where athletes take responsibility and self judge. 5:30 with Gav
Name, Time, Scaling

Trish- 12:17
Steve- 10:26
Omar- 11:42, yellow, sub squats for kb swings
Leigh T- 14:00, red
Ross- 14:42
James- 14:45, yellow
Kyle- 17:38, orange
Leigh B- 14:37
Jeremy- 12:27
Rocky- 13:10
Nadia- 13:13, jumping
Emma- 16:15
Kate- 15:44, red
Beck- untimed, pistols subbed for squats!

6:30
Katya- 15:58, blue
Roy- 14:54, purple
Tom G- 11:42
Ed- 13:01
Matt- 11:22
Dave- 11:49
Talor- 16:13, orange
Dunc- 12:06
Gina- 13:11, red, knees
Dan- 11:44, orange and HR push ups!
Rob- 13:50 with a 10kg vest thank you very much!!
Georgia- 11:57, yellow, knees

Well done to all athletes on fantastic ROM and making sure that every rep was true to form! Great fun to coach sessions where athletes take responsibility and self judge.

]]> By: Jason http://www.crossfitvictoria.com/20120228/interval-joy/comment-page-1/#comment-6679 Jason Tue, 28 Feb 2012 02:55:11 +0000 http://www.crossfitvictoria.com/?p=2809#comment-6679 12:30pm Class Dom: 10:33 Rx David S: 11:09 Rx Nic M: 14:18 (blue,knee) Toni A: 14:47 Rx Marita: 13:02 (pruple,knee) Yen: 15:19 (blue/purple,knee) Peter C: 15:32 (blue) Ash S: 14:50 Rx Michele: 15:23 Rx Soula: 17:19 (subbed sit-ups for T2B and squats for Wall Balls @9kg) 12:30pm Class

Dom: 10:33 Rx
David S: 11:09 Rx
Nic M: 14:18 (blue,knee)
Toni A: 14:47 Rx
Marita: 13:02 (pruple,knee)
Yen: 15:19 (blue/purple,knee)
Peter C: 15:32 (blue)
Ash S: 14:50 Rx
Michele: 15:23 Rx
Soula: 17:19 (subbed sit-ups for T2B and squats for Wall Balls @9kg)

]]> By: Jess http://www.crossfitvictoria.com/20120228/interval-joy/comment-page-1/#comment-6678 Jess Mon, 27 Feb 2012 20:12:26 +0000 http://www.crossfitvictoria.com/?p=2809#comment-6678 6am John K - 9:44. Mike K - 12:07. Jimmy - 9:21. Peter E - 12:12. Lindsay - 12:24 (sub toes to bar/KB swings). Tim F - 14:10. Eleanor - 14:40 (purple). Ren P- 13:32 (orange). Bridget - 14:55. Christian - 14:43. Allan E - 14:50 (blue). Maurie G - 15:40 (Red, Knees). Ben R - 15:35 (8 Rounds). Olivia - 15:45 (purple). Keith - 16:32 (orange, 2 rnds red). Andrew S - 16:47 (purple). Katrine - 18:05 (yellow). Kathleen - 19:42 (purple). Joel - 20:44 (blue/purple). Simon - 22:00/23:00ish. 6am
John K – 9:44.
Mike K – 12:07.
Jimmy – 9:21.
Peter E – 12:12.
Lindsay – 12:24 (sub toes to bar/KB swings).
Tim F – 14:10.
Eleanor – 14:40 (purple).
Ren P- 13:32 (orange).
Bridget – 14:55.
Christian – 14:43.
Allan E – 14:50 (blue).
Maurie G – 15:40 (Red, Knees).
Ben R – 15:35 (8 Rounds).
Olivia – 15:45 (purple).
Keith – 16:32 (orange, 2 rnds red).
Andrew S – 16:47 (purple).
Katrine – 18:05 (yellow).
Kathleen – 19:42 (purple).
Joel – 20:44 (blue/purple).
Simon – 22:00/23:00ish.

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