Tue, 24 Jan 2012

Rest, catch-up or…

21-15-9:

• Deadlifts @ 100kg/70kg

800m run after every round.

By Adam · In WODs

2 Responses to “Rest day”

1. Jess says:

   January 24, 2012 at 9:22 am

   6am
   Briony – Mudder 31.6 (blue/knees).
   Bianca – Jess 13:18 (13kg/blue+yellow band).
   Ren P – OHS
   Jimmy – Nate 6+1 (2 ab mats).
   Eddie – Jess 11:24 (30kg).
   Emrys – Jess 13:30 (20kg/Band).
   Matt R – Jess 11:23 (30kg).
   Mike S – Jess 11:30 (band pull ups).
   Vanessa – Jess 13:35 (19kg/band).
   Sarah – Lunge/Burpee Tabata.
   Kathleen – OHS.
   Bridget – Nate 8+8 (ring dip/pull ups).

   Reply
2. Ben Lustig says:

   January 24, 2012 at 7:44 pm

   5.30pm

   Beck – 12-6-9, D/L(50), Power Cleans, push Jerks – 17 mins
   Trish P –
   Tom H – Jess, 19.16
   Rhys – 14.26
   Mason – D/L (65kg)14.28
   Thom – tech
   Jeremy
   James
   Scott – 12.36(90kg)
   Ash – D/L 14.00
   Lucy – D/L 15.24
   Nic – D/L 14.00
   Hawk – Box Squats

   6.30pm

   Will – D/L 15.00
   Leigh – 16.50
   Jess – D/L 17.53
   Kylie- D/L 17.15
   George – Press
   Georgia – D/L tech
   Matt – D/L 14.52
   Robin – OHS 5×3 40kg
   Fleur – D/L 17.00
   Duncan – Lustig
   Arwen – PV/s, pull ups,OHS, KB swings

   Reply