Mon, 23 Jan 2012

5 rounds:

• Power snatch, 6, 50kg/30kg
• Pull-ups, 9
• Burpees, 12

Note: if you can snatch, then squat snatch!

By Adam · In WODs

4 Responses to “Jess”

1. Jess says:

   January 23, 2012 at 7:24 am

   6am
   Name – time/scaling
   Andy L – 11:47 (40kg Power Snatch).
   John K – 11:24 (Rx’d Squat Snatch).
   Tim F – 14:03 (Rx’d Power Snatch).
   Christian P – 13:37 (Rx’d Power Snatch).
   Mike K – 11:37 (20kg).
   Mike McV – 12:44 (20kg prpc band)
   Coral – 13:14 (19kg, blue band).
   Lou B – 12:44 (15kg, orange band).
   Kathleen – 14:37 (15kg, purple).
   Tom B – 13:33 (24kg, Red).
   Yen – 12:10 (20kg, purple).
   Santosh – 12:24 (24kg, Red).
   Matt B – 8:30 (50kg Power Clean).

   Fantastic job by everyone today. Good intensity and form.

   Reply
2. Jason says:

   January 23, 2012 at 1:43 pm

   12:30pm Class

   Pete W: 11:53 Rx (squat)
   Ren P: 13:28 (20kg,orange)
   Ango: 12:25 Rx
   Vanessa F: 14:57 Rx (squat)
   Keith: 12:57 (25kg,red)
   Richy: W: 15:58 (20kg,orange)
   Adro: 12:46 (40kg)
   Marita: 13:44 (15kg,purple)
   Karina: 14:13 (15kg,red)
   Josh H: 12:00 (40kg)
   Dom: 17:15 (40kg,squat)

   Reply
3. Jason says:

   January 23, 2012 at 2:43 pm

   plus Fraser: 13:45 (30kg)

   Reply
4. Ango says:

   January 24, 2012 at 5:30 pm

   Hey! I was 11:25. How dare you Jason? You’ll pay for this, oh yes, with a secret handshake and a backflip!

   Reply