http://www.crossfitvictoria.com/20111219/rest-day-154/ CrossFit training in Fitzroy, Victoria, Australia Tue, 27 Mar 2012 08:53:38 +0000 hourly 1 http://wordpress.org/?v= http://www.crossfitvictoria.com/20111219/rest-day-154/comment-page-1/#comment-6229 Jess Sun, 18 Dec 2011 20:10:06 +0000 http://www.crossfitvictoria.com/?p=2510#comment-6229 6am Ben R - AMRAP (Ring Dips, Ring rows,box jumps) 3+45. Christian - AMRAP (T2B/KB/GHD/SU/DU's) 4+7. Andy L - AMRAP (Pull ups, sit ups, double unders) 5+7. Toni A - Almost an AMRAP (DL @ 40kg, Orange Band) 2+17. Will R - AMRAP (Ring Dips, Ring rows,box jumps) 4+5. Kate R - Games WOD 2 7+21. Beck J - Helen (1 min rest between rounds) Arwen - Push Press 3, 3, 3. Jen - AMRAP (pull ups w blue band, box jumps, sit ups) 3+21. 6am
Ben R – AMRAP (Ring Dips, Ring rows,box jumps) 3+45.
Christian – AMRAP (T2B/KB/GHD/SU/DU’s) 4+7.
Andy L – AMRAP (Pull ups, sit ups, double unders) 5+7.
Toni A – Almost an AMRAP (DL @ 40kg, Orange Band) 2+17.
Will R – AMRAP (Ring Dips, Ring rows,box jumps) 4+5.
Kate R – Games WOD 2 7+21.
Beck J – Helen (1 min rest between rounds)
Arwen – Push Press 3, 3, 3.
Jen – AMRAP (pull ups w blue band, box jumps, sit ups) 3+21.

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